Finding mindfulness in everyday life

While it may seem to you at times that feeling lost, overwhelmed, and worried are very modern problems, they have been around for a long time. Mindfulness is an ages-old tool that has been refined by practitioners in the 21st century to be practical and applicable to the digital age.

Paul Norton will introduce the background of the practice and give us introductory training in the valuable techniques of meditation and mindfulness-based stress reduction. Dr. Norton is a pediatrician presently practicing developmental behavioral pediatrics. Paul is also a practicing Buddhist in the tradition of the Vietnamese Zen master Thich Nhat Hanh. He is a founding member and current president of the Mindfulness Community of Milwaukee and is a popular speaker and inspiring teacher.

Come get a taste of mindfulness practice!

When: Monday, November 5, 3:30-5:00 pm 
Where: Raynor Memorial Libraries, Beaumier Conference Center B/C

Sponsored by the Marquette Contemplative Community
Questions? Contact alice.gormley@marquette.edu

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