So Many Opportunities!

As with everything, the beginning of the semester is crazy time! There is so much going on and so many things to do that I want to make sure this information is really easy to find! First, if you haven’t registered for the Heart Walk, do it! The American Heart Association is having a Heart Walk at Veteran’s Park on Sunday, Sept. 29th at 9:00 AM. It should be a blast and we would really like to see big numbers. So come if you are free! Check out our flyer for more info!

Next, Employee Wellness is offering CPR and First Aid classes both this fall and in the spring. We have CPR for adults or adult/infant/child. Employees and spouses/significant others can take these classes for the first time or if you are already certified we are offering a recertification class that can be taken either with the instructor or the written and video portions can be taken online and employees can come in and do a quick skills check with the instructor. For the recertification classes, you must also choose between adult or adult/infant/child certification. First aid is another really good skill to have, and these classes will be offered both in the fall and spring as well. If you are interested in being certified please check out our website for times, dates, and cost!

Finally, we are kicking off the Take Charge of Your Health Campaign on October 7th. This is an 8-week self-guided program to help you prepare your own personal health manual to keep all of your vital health information in one place. We’ll give you tips and resources along the way to help you save money on your health care costs, secure a primary care physician and take a more active role in your own health. This is a free program where you will receive WELCOA’s Self-Care Essentials Guide. With successful completion of this challenge you will be entered into a drawing to win some great self-care prizes. Information will be available on the employee wellness website soon and don’t forget about Employee Health and Benefits Day coming up on October 29th from 9a.m. -2p.m. in the AMU, Monaghan Ballroom.

Have a great week!

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