Healthy Cooking Coming to Campus

What does healthy food entail, and how do we make our meals healthier for ourselves and our families? These are tough questions to answer, and they can have more than one correct answer. Food makes us happy, so changing our diet can be difficult, even when we know it’s what’s best for us. Employee Wellness and Sodexo are bringing four healthy cooking series classes to campus throughout this next year to help you answer these questions. These classes are designed around various foods, with a lesson on how to prepare it in a way that is healthier than you may make it at home now. These classes will be held on the first floor lobby of the AMU for one hour. Spouses and significant others are welcome and food samples and recipe cards are provided! Our four events are:

Eating Well Thai Cuisine – Tues. October 15th 12pm-1pm

Healthier Holiday Deserts – Tues. November 19th 4pm-5pm

Heart Healthy Seafood – Wed. January 22nd 3pm-4pm

Reduce Sodium, Boost Flavor – Mon. March 17th 3pm-4pm

Register for one or all of these events! Look for an additional cooking event in July: Cooking with Kids! For more information contact Kristin Kipp (414)-288-5607.

Can’t wait to see you there!

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