Healthy Eating and Dine Out, Eat Right Milwaukee

Do you feel confident in your eating habits? Can you safely say you’re a healthy eater? What is healthy eating anyway? Employee Wellness is trying to clear the fog on how to be a healthier eater.
 
Join us for our healthy cooking series. Brought to you by MU Employee Wellness and put on by Sodexo we hope to show you some mealtime tricks to keep MU feeling healthier. Our last series was Eating Well: Thai Cuisine. We had a good turn out and plenty of samples to go around. The food was delicious and easy to make! If you missed out don’t worry: recipe cards will be posted on our website soon! The next healthy cooking series is November 19th from 4-5 pm, so mark your calanders and come prepared to learn about Healthier Holiday Desserts. It’s promised to be impressive, free, and, as always, samples are provided. You can sign up on our website: http://marquette.edu/wellness/employees/healthy-cooking-series-register.php. Learn how to keep your family healthier around the Holidays!
 
You’ll also want to be on the look out for free apples tomorrow on campus courtesy of the MU Employee Wellness Committee. The apple drop is designed to bring you a healthy snack on National Eat Healthy Day (November 6th). Apples are a great, nutritious food, and can help keep you healthy through these colder months! National Eat Healthy Day is an initiative by the American Heart Association the goal of this day according the AHA website is to “encourage Americans to make small healthy changes and raise awareness about the importance of good nutrition.” Eating healthy can make great strides in heart health, so make a change today even if it is as small as packing your lunch or eating a veggie heavy dinner. These small efforts can help you to be a healthier, happier person. To coorelate with National Eat Healthy Day, AHA has organized Dine Out, Eat Right Milwaukee.This programs partners with local MKE restaurants to provide heart healthy menu options Nov. 6-12th. To learn what restaurants are participating in the event go to http://www.heart.org/HEARTORG/Affiliate/Dine-Out-Eat-Right-Milwaukee_UCM_456443_Event.jsp and check out what they are offering as well!
Happy National Eat Healthy Day! Enjoy the apple, and make one small change!

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