Healthier Holiday Desserts

During this time of year it takes heavy duty discipline to eat healthy when there are so many temptations around.  Especially if you have a sweet tooth (At Thanksgiving I believe my son ate a whole Graham Cracker Pie).
Just before Thanksgiving, Marquette’s Employee Wellness – Healthy Cooking Series demonstrated Healthier Holiday Desserts.  Usually, I do not care for tofu, but Chef James Melik demonstrated a Chocolate Tofu Silk Pie that was delicious and packed with protein
The following resources can help guide and allow you to indulge sensibly this holiday season with healthier versions of all your favorite pies, custards, cakes, and more… 
The Ultimate Guide to Healthier Baking [Infographic]
Healthy recipes: A guide to ingredient substitutions from Mayo Clinic
American Heart Association has recipes in their Nutrition Center
Healthy Holiday Desserts from the Food Network
The next Healthy Cooking Series demonstration is Wednesday January 22nd and will focus on seafood.  It will be held in the AMU 1st floor lobby from 3 p.m. – 4p.m.. You can register online.
Have a Happy and Healthy Holiday Season!
Sherri Walker

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