Me, myself and mind

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As an active person, sometimes the easiest thing you do each day is go to the gym or get your workout in. For me, this is just part of the routine; I usually have a worse day if I miss getting my daily pumping of iron. Most people don’t realize that there is another side to living a healthy lifestyle – intellectual wellness.

Just as important as it is to be physically fit, being mentally fit is a staple to a well life. Intellectual wellness stems from just feeling good, channeling curiosity and feeding creativity. Some vague terms, yeah? It can be hard to know what is actually curbing boredom or what is stimulating your brain cells. In all, anything that makes you really think is doing wonders for your intellectual wellbeing.

If you’re trapped at a desk all day or stuck in a job where you just go through the motions each day, try a few of these mind-pumping ideas in order to get the nerve juices flowing and keep your brain healthy and strong, just like your body.

 

Coloring – That’s kindergarten stuff, Sarah. No, friends! It is not. Mandala and destress coloring of really intricate pictures works as an awesome mind-winddown after a long day of intense, brain heavy work. Focusing on the hues and the lines is a sweet break after a long day of words and numbers. You can find oodles of adult stress-free coloring books in book stores.

Sudoku – Think you’ve had enough of numbers? Think again. Sudoku is a solid way to let numbers become a game. This helps the mind problem solve on a simple level. By perfecting the steps toward reaching the right answer of the sudoku puzzle, your brain adapts some thinking methods for real-life problems.

Poetry – Yup, that’s right. A quick throwback to high school English class with some ambiguous poems can be a great step away from the daily norm for your mind. By giving the descriptions a shot at interpretation, you test your head to think in a way that paints pictures in your mind. With colorful, detailed mental images, this helps cool down the firing neurons that have been working to boredom all day.

Optical illusions – I don’t know about you, but these frustrate the heck out of me sometimes. Optical illusions function perfectly as a challenge, especially if you haven’t seen the illusion before. While these can grow a little weary on the eyes, they dare your mind to think outside the box in order to pretty much change perception of the illusion.

Give these brain busters a shot and exercise your mind to keep it sharp and strong. Intellectual wellness is just as important as taking care of your body. Don’t be hesitant when it comes to feeding your curiosity.

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