Wellbeing Biography: Alicia Diedrich

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Hello Marquette employees! My name is Alicia Diedrich, and I am junior transfer student studying Communication Studies and English, with a special interest in Spanish. I wanted to start off by saying that I am very excited to become part of the Marquette University Employee Wellness team. As I am joining this team, I thought I might share with you the story of why I am passionate about wellness.

When it comes to wellness and healthy living, my journey is just merely beginning. In November of 2015 when I finally discovered what had been causing me to go through life living like a zombie, my quest for wellness began. I had spent months, probably years struggling with undiagnosed hypothyroidism, and an iron deficiency. Now, both of these issues have many of the same symptoms, so I like to believe that my symptoms were just amplified. Once I knew, the weight that had been sitting on my shoulders for what may have been four or more years started to lessen. Of course, we threw medications at it, but it continued to get worse with each and every blood test, my symptoms returning sometimes even worse than before.

I had gone far too long just dismissing my symptoms as normal. I was too tired to function most of the time, getting out of bed was the most difficult part of my life every day (even more so than working 35+ hours a week and going to school full time). I had always written it off because I was a teenager, and a college student – I was supposed to be tired. But was I supposed to be so exhausted that I could barely function? Was I supposed to have no energy or passion to do the things I loved to do?

I was beginning to realize that I had to make a change in my lifestyle. I had to get out of this menacing cycle. I decided to take matters into my own hands. Alongside my mother, who has struggled with the same issues, I set out on a journey to regain control of my life. Endless amounts of research went into taking better care of myself.

Since then, I have taken pride in eating healthier, being more active and overall putting my well-being above everything else, yes, including work and school. It started to make sense that if I was not well, then I would not excel in the other areas of my life either. I have had uphill battles, and downhill battles with my health, but I’m glad to say that my new found sense of wellbeing has made these battles significantly easier. Since I have made an active choice to be well, I have no longer had to stay home sick while missing an exam, I have no longer skipped my morning classes because it was simply too difficult and terrifying to face the task of getting out of bed in the morning.  During this quest to be well I have encountered setbacks, but that’s okay. I am still learning about wellness.

I reinvested in myself, and in my future. Taking care of myself now means being happier and healthier in the future. It is never too late to begin taking care of yourself. I repeat, it is NEVER too late to begin taking care of YOU. Make yourself a priority.

Now, although this is where my wellness journey began, it is certainly not where it ends, and I am constantly searching for ways to improve my health and well-being. I am in this journey with you, and I cannot wait to share what I learn along the way with all of you.  
Alicia Diedrich

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