Start the day off right

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We’re a day and a half into the Fall 2017 semester, where has the time gone?! I hope you are all having a fantastic start to the semester, I know I am. I decided to start my first day off right (because we’re going to make this our best year yet), with a healthy and delicious breakfast. Last year I really struggled to make sure I fueled my body right in the mornings. I know, you have to get up that much earlier if you want to sit down and have breakfast. But it’s more than just a saying when people say breakfast is the most important meal of the day. It really is!

Waking up and putting the right stuff in our bodies is the best way to get our energy going in the morning. We all have our own routines, but there are a few key elements that should be in ALL of our daily routines. And remember, drinking a full glass of water first thing when you wake up in the morning was the first step. My next step for you is to actually sit down and have a healthy and tasty breakfast. It’s hard to wake up so much earlier to sit down for a meal when you could just grab a granola bar and a banana on the way to work or class, but it really does make a difference in your day. First of all, it gives you a little me time (or maybe family time). It gives you time to sit and relax for a little while instead of rushing around trying to get ready in time. I have found that even though I have to wake up a little earlier, it actually makes me less tired when I do get up to have a nutritious breakfast, who knew?! 

The food you put into your body to start off your day is the fuel that sets the tone for the rest of your day. If it’s donuts for breakfast, your body may not feel the best. If it’s a plate full of eggs and protein, fruit and vegetables, your body will have all the nutrients it needs to get running at full speed. I promise, if you wake up early for a good breakfast, you will feel less tired, not more. And don’t forget to continue putting healthy foods into your body throughout the day to keep your energy up. Make sure you always have a water bottle and a healthy snack with you. Keep apples, oranges, carrots, salads, nuts, or other healthy snacks in your bag. That way it’s easier for you to grab the healthy option than to walk down the hall to the vending machine for a bag of chips.

It can be challenging to eat healthy, but make it easier on yourself by using little tricks like that and it will be second nature in no time. Now, let’s all set our alarms just a little bit earlier and have a delicious and healthy breakfast everyday. Like I said, we’re making this our best year yet!

Alicia Diedrich

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