Art and nutrition? Everything pumpkin

Image result for pumpkins

Hello again, Marquette! Fall weather seems to finally be upon us. I hope you are all enjoying the cool, crisp weather by staying active outside, but also by curling up will a blanket and some hot apple cider, because we should always find some time for relaxation and rejuvenation as well. I may have mentioned before that fall is my favorite season, but I don’t think I mentioned that Halloween is my absolute favorite holiday. And with halloween comes so many spooky and fun activities, decorations, and food – many of them revolving around pumpkins! And no, this is not your typical crazed, pumpkin spice everything post. This is a dedication to the wonderful super food and exciting activities that come with pumpkins.

Whether you are pumpkin carving, painting, growing, cooking, smashing, or whatever it is you do with pumpkins, there is a great potential for some awesome stress relief and bonding with friends or family. Many of these pumpkin-related activities are like a form of art in themselves. And the science between art and reduced stress is pretty cool! The best part is, you don’t have to be good at art for it to work its magic. As the great Pablo Picasso once said, “Every child is an artist. The problem is how to remain an artist once he grows.” That being said, I think we should all get out there and try to reach our inner child. Have some fun, let loose, and just let your creative mind take over for a while. Let the pumpkins inspire you.

Another art form with pumpkins that we should all try out is cooking! Pumpkins are actually really healthy for us, and if we are carving them anyways, then we might as well take any opportunity we can get. One of the greatest parts about cooking with pumpkin is its endless possibilities. Pumpkin is perfect for both sweet and savory palettes. There are so many options from pumpkin pancakes, smoothies, breads, soups, curry, and of course don’t forget the guilty pleasure: pumpkin pie. There are tons of great, healthy pumpkin recipes out there to give you a health boost when we all need it the most. And there’s always pumpkin seeds: a classic and a favorite. You can never go wrong with pumpkin seeds. They are just as healthy as the pumpkin itself. So make sure that when you carve your pumpkins and make delicious recipes with the pumpkins that you keep those seeds and bake them for a great mid-day snack.

Halloween is a week away, so take advantage of this healthy treat now and make some art while doing so. I wish you wonderful, exciting pumpkin adventures.

Alicia Diedrich

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