The Royal Treatment

Hello Marquette Employees,

Due to Alicia moving on to the next chapter of her life and finishing up her time with us at Employee Wellness, I am pleased to announce that I will be taking over for this summer season! It was gratifying to see her develop and grow throughout her wellness journey, and I am more than thrilled to continue sharing mine. I will be posting about all aspects of health and wellness motivated by what intrigues me and what I genuinely find useful. I could only hope that my content has the potential to let us all grow in our wellness journey together.

Anyways as promised, today’s blog is an inside look on the diet preparations Prince Harry and Meghan Markle had to go through in time for their royal wedding that recently took place on May 19, 2018. Since June is just around the corner, that only means one thing. Wedding season is upon us! Whether you are attending a wedding this coming month or summer as a guest, a part of the entourage, or as the celebrant yourself, there has never been a better excuse to look your best, since the pictures that will be taken that day will remain as a long-lived memory for whoever takes part in it.

Meghan Markle is a firm believer in the concept of balance and moderation. Although she supports a more plant-based diet and limits her meat intake, she allows herself to a little more flexible in the weekends. In correspondence to her plant-based diet, she relies on fresh food to keep her fueled throughout the day such as smoothies, mixing it with beneficial ingredients such as almond milk, chia seeds, to really boost its nutrients. She likes to resort to green juice as alternative source instead of coffee to kickstart her day. Diet aside, she couldn’t have gotten into the shape she is today without sweating. The fitness routine she swears by is Lagree Fitness Method on the Megaformer machine. The regimen gives you a full body workout with quick and effective results that incorporates cardio, strength-training, and flexibility. To change her routine up a bit, she likes to alternate with yoga. Her consistency is responsible for how she was able to maintain the shape she has today, without feeling the need do much work in preparation for the big day.

As for Prince Harry, his preparation did not vary too much from Meghan, since she has been cracking down on staying within a routine. His diet involved a lower carb and meat intake and cutting out unhealthy habits such as smoking and drinking. Meghan’s influence has led to his new smoothie obsession. He has been supplementing his diet by working out every day to stay toned and fit for the wedding.

Diet is not a one size fits all. You don’t need to be royal to have access to a life of health and wellness. Although Meghan has influenced Harry to make some improvements when it comes to eating habits, she encourages that “It’s not a diet; it’s lifestyle eating.”

Long live the Duke and Duchess of Sussex!

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Diana Banzon

 

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