Posts Tagged 'active lifestyle'

Brighten your days with balance!

White Blooming Flower Under the Tree during Daytime

Spring time seems to be finally here in Milwaukee! And it is exciting that the weather is finally warming up as the semester is coming to a close. With the end of the semester, I know I have been seeing a lot of stress in everybody on campus. There are so many great ways to relieve stress ranging from healthy eating, to exercise, or to spending time with friends and family.

When people think about dealing with their stress, they often overlook who bonding and spending time with others can work wonders on stress reduction. Spending time with others is one of the best things we can do for ourselves. Taking the time to be social and relax with friends or family can help us take our mind off of the parts of life that are stressing us out the most. I know it’s hard to think about carving out time to spend with the people we love when we have an important deadline at work, or when there are stressful situations going on, but it is so essential to make that time!

Surrounding yourself with positive people during the hardest times keeps us balanced. So many times during my time at Marquette and in my internship roles I have seen my students and colleagues that work too much (myself being one of them). However, as a person who is so passionate about wellness, I think I have done a great job of knowing when the extra work I am doing becomes too much. I have learned my limits the hard way, and since then have made conscious decisions to bring balance to my life. When I am in the middle of a bunch of work and I am extremely stressed out, I allow myself the permission to take a break! During crunch times it may seem impossible to take a break, but trust me, in the end you and your mind will be glad that you chose to have some down time.

Creating balance in our lives is important in everything that we do, but time is so difficult to budget in the modern craze of electronics and social media. This just gives us all the more reason to ensure we make time for those that we love. Spending time with friends and family builds our relationships and creates memories. And there are so many opportunities to spend some great, quality time with others, especially once it has warmed up outside. The warm weather invites us all to get out and go for a hike with our family, or to grill a healthy recipes and hang out in the sun, and in the end, it is the perfect opportunity for us to connect with others, create balance in our lives, and to take some of the stress away.

I encourage all of you to grab your friends and family, and get them all outside enjoying the weather, doing something active, grilling something healthy, and overall creating a balance in your life! Enjoy the last couple weeks of the 2018 spring semester, Marquette!

Alicia Diedrich

 

Get Your Heart Pumping

Kettle Bell Beside Adidas Pair of Shoes

I hope you have all started moving for the Go Move challenge. If not, there is still time, the challenge is taking place throughout the month of February. Get started today, and recruit your friends and colleagues to move with you! Moving is so important to our overall health, and especially necessary to keep our hearts in good shape.

And when it comes to your heart rate, just like exercising, eating right, or anything else, you need to find your sweet spot. One of those cliche sayings that actually holds so much merit is, “everything in moderation.” There is a point where we can exercise too much, there is a point where we could be exercising too little (or not at all). There is a point where we can eat too much of one thing, even if it is healthy. When it comes to all of these things, there is a target we should all be aiming for. And just like these other parallels, there is a target spot for where our heart rates should be at when resting, and when exercising. The key to all of these “sweet spots”, is that they are different for everybody. It all depends on your age, gender, and of course any health conditions. The neat part is that you can find out where your heart rate should be while resting, and exercising, and then monitor it to ensure you are reaching your targets. And with modern day gadgets, you can use a smart watch or a Fitbit, or similar tool to monitor it for you, and of course you still have the option to accomplish this the old-fashioned way as well.

So, it’s great to know what your target heart rate should be, and that you can reach it with exercise. But maybe you cannot bring yourself to exercise, or you dread every single one of your workouts, or you make excuses. Hey, if this sounds like you, I promise you are not alone. It is great to be able to say that we understand we need to get moving and get our heart rate up, but it’s a whole different story to actually want to do these things. I would like to offer some advice: find something you love to do. There are so many options to getting in some physical activity, so there is bound to be at least one workout out there for everybody. Do some experimenting to find what works for you. There are fitness studios and clubs popping up everywhere, go to a class! Register for Try It Night, February 13th from 4 pm to 6 pm, to test out 3 different classes in one night. And don’t be afraid to experiment, love your body so that your body will love you back.

And trust me when I say grab a buddy! A lot of times it is easier to stick to something new when you have someone else there to encourage you, after all, we are all in this together. Let’s all set out on a mission to get moving, find what we love, and get our heart pumping! Have a wonderful, productive, and active week, Marquette. Go move!

Alicia Diedrich


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