Posts Tagged 'active lifestyle'

How pets can make you happy and healthy

petsI cannot stress enough how much I would love to have about 20 dogs and 15 other animals living with me. Unfortunately, I live in a tiny little studio apartment, and I am only allowed to have fish. Maybe in a different lifetime this crazy dream of mine will come true. One can only hope.

While you do not need to be as crazy about animals (especially dogs) as I am, having even one pet will add something to your life you never knew was missing in the first place. Although, I have always had a pet at home since the day I was born, I know what it is like to live with and without pets, and my life is always better when there’s an animal in it. One thing for sure is that they make me a happier and healthier person.

One of the best benefits of owning a pet are the social and emotional benefits. While you can’t really take a cat or a fish to a park to socialize like you can with dogs, each pet will bring its’ own benefits to you. And with the recent emerging of things like cat cafes, there are options for you to get out in the world and socialize with a cat as well. I don’t think I can say the same thing for fish… yet. Along with improving your social life, pets can improve your overall mood and reduce stress, anxiety, and depression. Having my fish around my apartment definitely does help put me in a better mood. Another great thing about having a furry companion around is that they will encourage you to be more active. You can go for walks, hikes, runs, or bike rides (if you’re brave enough), my dog and cat will even do yoga with me when I go home to visit. Sadly, I haven’t yet been able to get my fish to do yoga with me. 

Having a family pet will put everyone in happier and healthier state of mind, and is a great step towards living a life of wellness. You can find more information on how pets will make you a healthier person here. If you decide that you want a pet, make sure you do your research on how to care for your new friend because they aren’t always easy, but they are always worth it.

Alicia Diedrich

Committing to a long and well life

IMG_3164As the summer is wrapping up, I knew that I needed to get some last minute things finished before I have to go back to the world of school. One of those things was visiting my grandparents. So this weekend I road tripped out to the great state of Iowa to hang out on the farm with my grandpa and grandma.

My grandparents live in lovely, little Homestead, Iowa in the Amana Colonies. Its functions in the heart of the Midwest’s corn belt and contributes to Iowa’s beef-producing epicenter. Grandpa has lived on this farm all of his life; I’m not kidding, he was born on this land 79 years ago. He grew up doing the hard labor that farming requires and continues until this day to feed all of his cattle and plow his fields himself. Grandpa is the kind of guy who just enjoys his work. Every year when I see him, though, he jokes about how after this upcoming winter, he’s going to quit farming. “Ok, yeah right, Grandpa,” we always say. This time prompted him to bring up his last visit to his general practitioner.

Grandpa got his bones tested, his blood tested and all of that other stuff to make sure that his body was still working well. At the end of the visit, his doctor asked him if he was really 79 years old. He couldn’t believe that he was as old as his birth certificate suggested; his body only suggested my Grandpa could be 60 years old. The doctor attributed my grandfather’s youthful condition to the daily physical activity that he does.

Most doctors recommend that you should be getting at least one hour of physical activity a day, whether it be going for a walk, playing a sport or doing some yoga. Staying active can keep your body young and working properly, and my grandpa can testify to that. I’m not suggesting that we all become farmers, although we could use the boost in agriculture. I’m recommending that we get up and make wellness a priority instead of shoving it to the side as if it were a luxury.

Being active is as important as sleeping. Without it, none of us are going to last very long. As humans, we have the strength and build to move. If we were meant to sit around and do nothing, we’d be sloths or vegetables.

Now, I’m not a carrot or squash, and I am hoping that you are not either. And my grandpa’s story only reiterates what so many other sources say: GET MOVING. SO before it is too late, start making physical activity a priority and necessity. Because really, it is a necessity. I hope that some day I can tell my grandkids that although I am eighty, I can still do all the fun things someone in their 60’s is doing. I don’t want my body to fall apart on me. The main point of wellness is not only to be well now, but to be well always, for the rest of our lives. So get up and get moving, just like my grandpa has done his whole life. It’s so worth your while that it will add years to your life.

 


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