Posts Tagged 'Alicia Diedrich'

Eggs aren’t just for Easter

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We all know that eggs are good for us because they are a great source for protein. And with Easter coming up this weekend, I have had eggs (and bunnies) on my mind. Besides their protein, there are plenty of other reasons to make sure eggs are a part of your diet on a regular basis. Since I am leaving for vacation today, I have spent the last few days trying to use up all of food at my apartment. All I have been eating is fruit, vegetables, and eggs. I even referred to myself as a rabbit the other day because I have been eating so many plants. So there’s the bunny rabbit thing again!

While trying to use up all of my food has seemed kind of like a chore, at least I know I am getting some crazy good health benefits from all of these ridiculously healthy foods. I always try to eat somewhat healthy, but it is not always easy. I have found that buying a bunch of healthy food that will go bad if I don’t eat it really helps. Anyways, the real reason I’m here is to share the other amazing health benefits that you will get from including eggs as a part of your regular diet.

Not only will eggs give you an awesome protein boost, but they will also provide you with vitamins a, b5, b12, b2, folate, phosphorus, selenium, and a handful of other nutrients. Long story short, eggs contain a little bit of all of your essential nutrients and vitamins. And despite common beliefs, eggs will not actually raise your blood cholesterol. It will actually work to raise your good cholesterol though. Having an elevated level of good cholesterol will decrease your risk of heart disease and stroke, along with other health conditions. One of these health benefits that surprised me is that eggs will actually help to maintain your eye health. This is because the antioxidants lutein and zeaxanthin which build protein in the retina of the eye are found in eggs. These are only a few of the health benefits eggs have, and you can find more information about it here.

Bottom line is, eating eggs on a regular basis will provide you with a myriad of health benefits. Another awesome thing about eggs is there seems to be an endless amount of ways to prepare them, so you can’t really get bored from eating too many eggs.

 

Alicia Diedrich

 

Take a break this spring break

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With spring break coming up at the end of this week, I sat here wondering what Marquette employees do during this time off, I realized it probably looks very different from most students’ spring breaks. Many of Marquette’s employees that work in the offices on campus may not have time off at all. While Marquette’s professors will likely be working on grading papers and midterms, and preparing for their classes after spring break is over.

While I do have a few papers to write and tests to prepare for after break, grading hundreds of papers and tests or working full time during my break does not sound appealing in the least. I wanted to offer a word of advice for Marquette’s employees that do not get a “Spring Break.”

You may be busy during the time off from classes, but you should not be so busy that you do not take any time for yourself. Make sure you carve in some personal time to work on your mental, emotional, spiritual, and physical wellness. Afterall, without having wellness in the forefront of your mind at all times, it can seem like a chore to do these things everyday.

No matter how busy my day is, I always make sure to take time to do something that betters myself in some way. Whether it is as simple as turning on my salt lamp, lighting a candle, doing some yoga and strength training, or simply eating an apple or a banana. These small measures have great effects in my life. I know that even if I’ve had a crazy busy day, I at least have one relaxing thing to look forward to at the end of my day. I want to encourage you to do the same. While you may be preoccupied during spring break, I challenge you to take some time for yourself, and your family. Set aside at least one day to work on your wellness. Do something that makes you happy. I don’t care if it’s binge watching a show on Netflix (everybody needs those lazy days), or if it’s taking time to spend with your family, or your pet. Book a massage for yourself, get your hair done, go for a walk, treat yourself to that new restaurant you’ve been eyeing up for weeks. Anything that will give your mind a break from the work is acceptable in my eyes.

I myself have used the excuse of not having time, but when it comes down to it, it was only because I was not prioritizing my well-being. Taking care of ourselves is so often seen as a burden, because yes it does take time, it does take determination. However, it doesn’t have to be this terrible burden. Taking care of yourself is a privilege, be glad to do something that is good for you. As I mentioned, it does not even have to be time consuming, if you absolutely have to, you can light a candle, drink tea, or eat an apple while you are busy with your day-to-day tasks, at least it’s a start!

 

Alicia Diedrich

 

Helping others helps you

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Wellbeing is usually a balance of a healthy diet, exercise and rest, but we all use different ways of getting to this well state of mind and body. For me, one of the biggest contributors to my own wellness is actually helping others!

Throughout my life I have dedicated hours upon hours of my time to volunteering. And while the amount of time I spent doing so may have been slightly unhealthy, it made me a happier, more positive, and passionate person. You always hear people say that volunteering has a positive influence on the community around you, but you do not often hear people talking about the tremendous impact it has on the volunteer. I can tell you first hand how big of an impact helping others has had on me. While I was in various community service clubs, I sought out other opportunities within the community as well. I have done everything – serving food at homeless shelters, raising money, tutoring kids, teaching tennis, working in a hospital and more. Looking back, these were some of the best experiences in my life, and I only wish everyone could share these same experiences. I was able to see the differences that my actions made on other people. Seeing the smile on the kid who finally got that difficult math problem right. Or meeting new people who shared my passion for helping. Each and every part of my volunteering opportunities has helped me move forward toward living a life of wellness.

With my chaotic college life, I have found that I spend less and less time doing these activities that I used to love. However, when I once again set aside some time to take part in serving my community, my mood improves, and I tend to forget about all the other worrisome aspects of my life. All of these trivial parts of life seem to melt away when you immerse yourself into the act of giving. Due to this, I encourage you to take on a new community service project, even if it’s only a one day thing. It will help your community and give you a new and different sense of wellness and connectedness with that community. Sign up with your spouse, your kids, a sibling or a few coworkers. This will make for a day of fun and adventure while making a difference in the community and your own life.

Seeing the impact that just one person can have on another person, a family, a community and the world is absolutely inspiring. And if my passion for helping others encourages just one other person to get out there and make a difference in their community and their own life, then I will consider my mission accomplished.

The impact that volunteering has had on me is everlasting, and I hope that my accounts inspire you to dive into these amazing experiences as well.

 

Alicia Diedrich

New year, new us

IMG_3267Welcome back, MU community! It’s the second day of the school year and Employee Wellness has lots planned for this semester. We are really excited to share it all with you! First off, yes, it is still me, Sarah, but we have a new face on the team. Her name is Alicia Diedrich, and she is excited to start spreading some wellness news, too. You’ll be hearing from her more next week.

Last January, I started a little bit of a redesign of the structure and content on our webpage. You may have noticed. Get ready for some more future updates and cool upgrades to where you are finding wellness information through us. We hope to have more helpful facts ready for you more often very soon.

I’m also pretty stoked to let you know that we will be working more with the Office of Marketing and Communication. Hopefully this will allow us to become a full service wellness desk, able to answer all your questions and bring you details about tons of cool and health-centric events on campus and throughout Milwaukee.

Speaking of cool events on campus, we already have plenty of fun classes planned to help you get in your daily fitness. From yoga to crossfit, we don’t want you to forget to have fun every once in a while during the work day. Getting fit at the same time is a plus. Be sure to register here to check out our calendar and take another step toward a healthier lifestyle.

So get excited and get moving, MU! Let’s make this a great and healthy semester.


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