Posts Tagged 'back to school'

Be Cool for Back the School: Habits to Gain!

Back-to-School-graphic

With school just around the corner, it is finally time to get your life back into the routine of things! Going from the laziness that summer allowed us to have, to having a jam pack schedule can be overwhelming. The best way to achieve overall productivity is planning tasks ahead and sticking to a structure that works! Here are some habits to nail down in order to balance your health with the craziness that life can throw at us that I plan personally implement into my routine this school year!

Show Up To Class

Sounds easy, right? It’s easy to lose motivation throughout the year but know that trying to catch up to compensate for the time lost will be end up being more difficult to do in the long run because all that content taught simply adds up. You are also paying good more to get a quality education. Colleges come with different price tags, but estimates show that it costs around $140 to attend class. Would you ever willingly throw that money down the drain? I don’t think so. To make this easier on yourself and know that your money is being put to good use, JUST GO, for the sake of yourselves and the faculty that take time out of their day to teach you!

Pack Your Lunch

Having your lunch thoughtfully plan out may seem like work, but it has the potential to save you money , time, and hopefully eat better in the long run. It gives you the ability to customize everything to your liking to avoid tossing out waste. With that being said, “healthy” by no means needs to equivalate being bland and boring. Here are some recipes for you to try to change things up and experiment with what fits your taste best: https://www.joyfulhealthyeats.com/39-of-the-ultimate-back-to-school-recipes/

Staying Hydrated

Drinking water has the power to do many things, but it becomes a vital tool throughout the school year because it helps with your concentration better than caffeine does. I like to drink water from my Camelback water bottle that holds 32 oz. to help me be accountable for how much I drink and to keep track of it. I try to refill it at least once a day to reach the recommended 8 glasses a day!

Maintain a Sleeping Routine

Procrastination always finds its way to creep on us, leading to disregard our sleep essentially messing up our sleep cycle and schedule as a whole. Going to bed and waking up at the same time helps keep a steady routine that is determined to stick. It keeps all the tasks in your day organized knowing that there will be time for everything if managed correctly. Also, who doesn’t love the satisfaction of being assured that you are going to get a full night’s rest? No more guessing games!

Many college students and faculty fall victim to putting their work first and health second. It doesn’t have to be that way if your habits fall in line of a good routine that is stable and works!

Welcome back,

Diana Banzon

 

 

 

Creating consistency

Image result for drinking water

We’re almost at the time of the year where we are going to be thrown into a completely different schedule as the semester begins. While a huge change can really mess with our bodies and minds, there are a few things we can do now to prepare ourselves for that schedule change.

An essential part to staying healthy and happy is getting your body on a consistent schedule. I really am the last person that should talk about consistent schedules. I am a student and a bartender, which means a lot of early mornings and many late nights. But because of this, having a routine is one of the things I want the most in my life right now. I would love to be able to wake up and go to sleep at the same time everyday. I know just how much my erratic sleeping and eating schedule can mess with me. However, there are still a few things we can all do to help our body establish some consistency.

There is one simple technique I hear about constantly: start off your morning with a full glass of water. Now, I definitely need to improve on this myself, but I am a firm believer that this really does make a huge difference in kick starting the mornings. Water is the best thing for our bodies, and since we need so much in a day, starting off the day with one glass is an easy way to get a head start. After a refreshing glass of water, it’s important to nourish our bodies with a healthy breakfast. Think protein and produce. Eggs, veggies and fruit make up the perfect, delicious breakfast. And after breakfast, I advise to always leave the house with a full water bottle. Ever since I started doing this, I have significantly increased my water intake, and it has helped me to avoid not-so-good-for-me drinks like soda and other sugar filled drinks. Adding these simple tasks into your morning will get you off to a great start for a morning routine.

Keeping a consistent nighttime routine is also essential to keeping our bodies in check. When you think about a night routine, try to think relaxing and winding down. For me this means a shower, lighting a candle, maybe reading a book, and of course, more water! Those are only a few of the things you could add to your nightly routine to help you wind down and get ready for a good night’s rest, so create a routine that works for you.

No matter what, establishing some consistency for your body will help you feel more rested and at ease. Start introducing yourself to a routine now so that by the time fall semester rolls around, we are already all set to take on our new schedules and challenges.

Alicia Diedrich

Back to school, back to snacks

20150408144705-90-minute-morning-routine-workday-more-productive-healthy-breakfast-cereal-fruit-smoothieWe’re about two weeks into the school year, and if you’re anything like me, you have reverted to grazing all day instead of taking on the task of making a whole meal. Eating food that is good for your body is tough when you snack all day. It is very easy to reach for the Oreos instead of cutting up a sweet red pepper when you get hungry midday. I have gathered for you, instead, a few recipes that I lean on when I need something quick and easy to eat.

Veggie Quiches – So if you’re trying to get a good kick of veggies, these little quiche cups are a good way to do it. The eggs provide protein and you can add whatever veggies that you want in order to get the fill you are looking for. A little bit of cheese on top make these for a delectable and easy healthy go-to.

Hearty Cookies – I love cookies and sweets so a healthy cookie like these are perfect to get my sweet tooth satisfied. Plus, since these have more whole grain ingredients will help you stay fuller longer throughout the day!

Apple Chips – Eating apples can become a hassle and a little bit boring if you do it everyday. In order to keep the doctor away, this spin on apples is a interesting way to get some of the awesome health benefits that apples offer without the same old plain apple.

Banana Wraps – Again, bananas are great but can get a bit boring. By adding some peanut butter and a tortilla, this snack is easy and less messy, plus you get to enjoy peanut butter. So instead of reaching for the twinkies, whip up one of these easy finger foods to snack on.


Enter your email address to follow this blog and receive notifications of new posts by email.

Join 607 other followers

Follow us on Twitter

Archives

Hours & Info

414-288-5607
Mon-Fri 8 am to 4 pm