Posts Tagged 'celebrate'

Healthy you, happy 4th

Happy 4th of July to everyone! I hope you are all planning to spend some quality time with loved ones today. As we spend today celebrating our independence day, we must keep wellness in mind, just like any other day. It’s a great day to get in some exercise or spend some time cooking a delicious, healthy meal for the holiday. The weather is supposed to be beautiful all day today here in Milwaukee, so make sure to enjoy it!

When it comes to holidays, it’s normally a lot harder to keep ourselves active and well since there always seems to be tons of unhealthy food around and plenty of excuses to put off exercise until later. But I encourage you to instead use those very reasons as motivators to get up, get in some exercise, and take pride in eating something healthy. Do something for the wellness of your mind and body. If you have some extra free time on your hands, that’s exactly why you should do something good for you.

Since you may already be spending time with family and friends, you can easily make it into a fun group activity. If you want to do something fun and active, get in a bike ride or a swim, or pick up a ball and toss it around for a game of catch. If you just want to relax, do some yoga and mindful meditation. You’ll feel more relaxed and rejuvenated afterwards. Cooking or putting together a healthy snack can even be a relaxing activity, and you get to fuel your body with plenty of vitamins and nutrients at the same time. Berries are a healthy, delicious, and easy snack to make into a 4th of July themed appetizer, but there are an endless amount of options for eating something healthy. 

Most of all, it’s good to keep a positive attitude and know that just because it’s a holiday, that’s no reason to forget about taking care of your health and well-being. 

Wishing you a safe and healthy 4th of July!

Alicia Diedrich

Wellbeing Biographies: Sarah Schlaefke

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Photo by Nolan Bollier

Recently the news contains headlines that are riddled with devastating events. Dark and dismal happenings like shootings, bombings and corruption cover our TV screens, newspapers and social media feeds. I don’t know about you, but I could use a pick-me-up. Here’s my shot at adding a little positivity to your daily news intake.

As a wellness website, I feel that it is important to recognize, celebrate and encourage the sharing of our own healthy lifestyles as well as the lifestyles of those around us. Through Marquette Employee Wellness, I would like to start a little collection of stories amongst our campus of the positive changes, successes and even valiant efforts put forth by our community. This is an opportunity to share with those around us what we have been working on, not to boast and not to be ragged on for it, but to set forth positive examples and inspire each other to take on wellness for ourselves. We are, however, Marquette, and we do, in fact, make quite a difference, even in our own lives.

So to start us off, I’ll let you in on a little more about me.

A year ago, I could not have told you that I would be writing anything even remotely near to “wellness.” I did not really know what it meant to be well. I was struggling with some heavy depression, a not-so-healthy relationship and just an all-over raincloud on the outlook of my life. After a while, and after I had given up on the hopes of being happy, something changed.

I woke up one day feeling like I deserved it, which is true – we all do. I deserved to be happy. I could make that my reality, too. I just had to go at it headfirst. From that moment, I cannot think of a single regret.

I tossed my garbage relationship out the window. I started doing things that I wanted to do again, not things that I thought were out of the way and approved of by everyone else. I quit the job that made me unhappy. I took up rock climbing and full-fledged strength training. I cared more about what I ate, telling myself that my body deserves to be fueled correctly, so that I could go and accomplish the great things I wanted to accomplish.

Yes, I still had a handful of people doubting me, telling me “no,” or putting me down. I actually just decided that life is too short to care what they think. It was a tough pill to swallow, but in the end I realized that at the end of the day, I have to live with myself, so taking care of myself and my wellbeing became very important.

Today I am part of an amazing relationship with a man who makes me really happy and is pretty much my best friend/default adventure buddy. I am extremely excited to start up classes again this semester; I am very much looking forward to working with the teachers I  have. I also just recently began writing freelance articles with OnMilwaukee, one of my journalistic dreams come true. I have been slowly seeing progress in my climbing, which I have been using as inspiration to making new media featuring nature and the outdoorsy lifestyle. My faith is strong. My relationship with my family is full of smiles and laugher. And I am just about done with all of the anxiety and depression treatment that I started when all I could see is dark blue. All in all, I don’t think I could say I have ever been happier than I am right now. I am proud of my wellness and that is why I am here. I am aching to inspire others to take hold of life and just go for it, go for the happiness. And I know I am not the only one.

Here’s the good part. Since I can’t be alone on this wellness adventure, I want to hear from you about the successes, goals and healthy habits that have made you a better person. Your story does not need to be long, and it doesn’t need to be perfect (that’s why I have copy editing experience, don’t you worry). But I do want to hear it.

It is important to support each other in our journeys to wellness. This is why I feel this little project is essential. I hope that you will reach out to me with a story. We are not alone this planet for a reason. Let’s work together on being the difference in each of our lives.

Wellbeing Biography stories can be submitted to me, Sarah Schlaefke, at sarah(dot)schlaefke(@)gmail(dot)com. I will edit them up and let you know when they will be posted! Please feel free to include a photo, too, because the Internet loves pictures.

Thanks for reading, hope to hear from you all soon. Stay healthy, my friends.


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