Posts Tagged 'cravings'

The season of eating

Image result for thanksgiving food

Hi everyone! We’re almost to that time of year again. The time of year when there is delicious food everywhere in sight. The time of year where it is next to impossible to resist eating tons of extra unhealthy food. I am here just as a simple reminder that it is possible to keep to a healthy diet, even during the season of social eating.

Although it is extremely difficult, it can be done! And maybe it doesn’t need to be that difficult. Now, I do like to promote healthy eating and balanced diets, but I also like to add on: everything in moderation. One of the most difficult parts about eating healthy during huge Thanksgiving feasts and holiday parties that would give any buffet a run for their money, is simply just the volume of food there is. It seems next to impossible to not load up your plate full of everything in sight. I would like to offer some advice to make conquering your cravings easier.

This past weekend, my mother and I were discussing what we wanted to do for Thanksgiving dinner. Since we try to eat healthy, we decided the easiest way to do that during the season of eating would be to just cut back on the amount of food we’re making to begin with. If you’re throwing a get together, just simplify your menu. Pick out just a few items for your menu, maybe you decide you need your turkey and mashed potatoes because they are staples to any Thanksgiving dinner! But maybe you decide instead of stuffing, cranberry sauces, green beans filled with fattening ingredients, and three different kind of pies, you opt to make a side salad. Suddenly, you only have a few options to choose from, making eating healthy and choosing good portions a much easier feat, and you have a new found sense of willpower.

Let’s say you’re not hosting, then what? There is food everywhere! And I’m sure we all feel like we have to try at least some of everything. I want to propose that the same advice works here. Simplify your personal menu, choose just a few dishes to put on your plate. I repeat again, everything in moderation. Go ahead and have a piece of pie if you want it, but then make sure you skip on the thousands of other desserts that are there. Eating healthy during the holidays doesn’t have to be depressing. In the end, when you make a healthy choice about your eating habits, you’ll feel better physically and mentally. I don’t know about you, but when I eat too much in one sitting and your stomach hurts from all the food, you end up regretting it almost immediately .

So, although it may seem incredibly difficult to eat healthier during the holidays, I want to assure you it’s easier than we make it out to be. Give yourself some credit and realize that you have the power and the option to overcome your cravings and to make good decisions for your body. In the end, you will be happier and healthier. I will leave you this week with a challenge for us all, to take control of our bodies and test out that willpower that we all have deep within us. Have a great week Marquette, I’ll talk to you next week!

Alicia Diedrich


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