Posts Tagged 'easter'

Spring recipe: asparagus and tomato skewers

Image result for asparagus and tomato skewersSpring is finally here! It is definitely marked by the rainy, grey weather today. Only one more day until another short break, Marquette. I am back today with my usual seasonal tradition, a delicious, healthy recipe.

For this recipe, I’m banking on a little bit of warm weather. You need to fire up the grill for this one! This recipe is great for any occasion, or just because you want something tasty and healthy. I want you all to try these asparagus and tomato skewers with honey mustard-horseradish sauce this weekend! Incorporate them into your Easter dinner menu to try something new.

Here’s what you need:

  • 1/4 cup Dijon mustard
  • 1/4 cup clover honey
  • 3 tablespoons prepared horseradish, drained
  • 2 tablespoons finely chopped fresh mint leaves
  • Salt and freshly ground black pepper to taste
  • 1 pint cherry tomatoes on the vine
  • Wooden skewers soaked in water
  • 1 pound asparagus, trimmed
  • Olive oil

Once you have all of your ingredients ready to go, preheat the grill. Stir together the mustard, honey, horseradish and mint in a bowl and season with salt and pepper. Let everything sit at room temperature for 15 minutes or more to allow the flavors to meld.

Next, push the tomatoes onto the skewers and add the asparagus. Drizzle with a little bit of olive oil and season with salt and pepper. Put the tomatoes on the grill and cook until charred on both sides. Grill the asparagus for about 2 minutes per side.

Lastly, put the vegetables on a platter and drizzle them with the mustard sauce. Serve them hot (my recommendation), or at room temperature.

The cool thing about this recipe is you could add in more veggies if you wanted. Try adding in carrots or potatoes, it would even be good with small bites of chicken too! I encourage you to try this new recipe and comment your thoughts on it below .I hope you all have a wonderful Easter break and get to spend some relaxing time with family and friends and healthy cooking!

Alicia Diedrich

Eggs aren’t just for Easter

protein-eggs_0

We all know that eggs are good for us because they are a great source for protein. And with Easter coming up this weekend, I have had eggs (and bunnies) on my mind. Besides their protein, there are plenty of other reasons to make sure eggs are a part of your diet on a regular basis. Since I am leaving for vacation today, I have spent the last few days trying to use up all of food at my apartment. All I have been eating is fruit, vegetables, and eggs. I even referred to myself as a rabbit the other day because I have been eating so many plants. So there’s the bunny rabbit thing again!

While trying to use up all of my food has seemed kind of like a chore, at least I know I am getting some crazy good health benefits from all of these ridiculously healthy foods. I always try to eat somewhat healthy, but it is not always easy. I have found that buying a bunch of healthy food that will go bad if I don’t eat it really helps. Anyways, the real reason I’m here is to share the other amazing health benefits that you will get from including eggs as a part of your regular diet.

Not only will eggs give you an awesome protein boost, but they will also provide you with vitamins a, b5, b12, b2, folate, phosphorus, selenium, and a handful of other nutrients. Long story short, eggs contain a little bit of all of your essential nutrients and vitamins. And despite common beliefs, eggs will not actually raise your blood cholesterol. It will actually work to raise your good cholesterol though. Having an elevated level of good cholesterol will decrease your risk of heart disease and stroke, along with other health conditions. One of these health benefits that surprised me is that eggs will actually help to maintain your eye health. This is because the antioxidants lutein and zeaxanthin which build protein in the retina of the eye are found in eggs. These are only a few of the health benefits eggs have, and you can find more information about it here.

Bottom line is, eating eggs on a regular basis will provide you with a myriad of health benefits. Another awesome thing about eggs is there seems to be an endless amount of ways to prepare them, so you can’t really get bored from eating too many eggs.

 

Alicia Diedrich

 

The difference between dieting and disorder

Since this past week marked the beginning of the Lenten season, many of us have either been thinking about or hearing a lot about people around us giving up certain pleasures of life as an act of self-discipline. For many people, their observation comes in the form of cutting out certain foods, avoiding staples ranging from brownies to bread. While hearing about people’s new 40-day diets, though, I cannot help but be a bit concerned that these individuals are still taking care of their bodies effectively.

For me, it all started from stress-induced stomach ulcers in high school. I was put on a strict diet and had to avoid eating all the good stuff that you and I love these days, like excessive sugar, coffee, greasy foods, dairy and, wait for it… CHOCOLATE (jaw drop**). Let me tell you, the first few weeks, it was tough and rice never tasted so bland in my life, but after I saw the effects it had on my body, I began to not mind so much. With my stomach to blame, eating nearly nothing became an easy habit to get into and a terrifying one to break. By avoiding so many foods that I felt were “not good for me,” I began to seriously lack nutrients that I needed to live regularly.

Now, the remainder of this story I will supply another day, but for now I just want it to serve as evidence that I understand first hand what it can be like to suddenly obsess over avoiding the consumption of foods that can generally be seen as bad for you. The point is, giving up specific foods for Lent or dieting is admirable, but being safe and healthy while doing so is where the real value lies.

According to the National Eating Disorder Association, nearly 10 million Americans have an eating disorder. Education, though, can be an excellent method of prevention. By understanding how your body works and the importance of even sugars and fats, you are less likely to diet in a way that hurts your body and more likely to effectively maintain healthier food habits. It isn’t about eating less; it is about eating smarter.

Everyone’s body needs a certain amount of energy in order to function correctly daily. So if you’ve decided to give up carbs or meat for Lent or if your new diet consists of drinking only juice, think about how your body will take in the nutrients it needs to work how it needs to. Finding alternative healthy calorie options to replace those that you have cut out is important. Even if you are trying to lose weight, your body still needs the energy, the nutrients and the vitamins only found in food.

Ok, so fear not. This story has a happy ending. I’m doing great, and if you were to be looking for me, you would probably find me at a buffet at this moment. Many people struggle with eating disorders still, though. If you are unsure about healthy diet methods, or even if you are really damaging your body through your Easter-season fasting, don’t hesitate to ask your doctor. The Marquette Employee Counseling Center has many resources for those suffering from eating disorders, as well. Also, if you or any loved ones show signs of an eating disorder, don’t be afraid to contact the National Eating Disorder helpline.

By raising awareness of healthy dieting habits, we can diminish the prevalence of these debilitating eating disorders.


Enter your email address to follow this blog and receive notifications of new posts by email.

Join 535 other followers

Follow us on Twitter

Archives

Hours & Info

414-288-5607
Mon-Fri 8 am to 4 pm