Posts Tagged 'eggs'

Eggs aren’t just for Easter

protein-eggs_0

We all know that eggs are good for us because they are a great source for protein. And with Easter coming up this weekend, I have had eggs (and bunnies) on my mind. Besides their protein, there are plenty of other reasons to make sure eggs are a part of your diet on a regular basis. Since I am leaving for vacation today, I have spent the last few days trying to use up all of food at my apartment. All I have been eating is fruit, vegetables, and eggs. I even referred to myself as a rabbit the other day because I have been eating so many plants. So there’s the bunny rabbit thing again!

While trying to use up all of my food has seemed kind of like a chore, at least I know I am getting some crazy good health benefits from all of these ridiculously healthy foods. I always try to eat somewhat healthy, but it is not always easy. I have found that buying a bunch of healthy food that will go bad if I don’t eat it really helps. Anyways, the real reason I’m here is to share the other amazing health benefits that you will get from including eggs as a part of your regular diet.

Not only will eggs give you an awesome protein boost, but they will also provide you with vitamins a, b5, b12, b2, folate, phosphorus, selenium, and a handful of other nutrients. Long story short, eggs contain a little bit of all of your essential nutrients and vitamins. And despite common beliefs, eggs will not actually raise your blood cholesterol. It will actually work to raise your good cholesterol though. Having an elevated level of good cholesterol will decrease your risk of heart disease and stroke, along with other health conditions. One of these health benefits that surprised me is that eggs will actually help to maintain your eye health. This is because the antioxidants lutein and zeaxanthin which build protein in the retina of the eye are found in eggs. These are only a few of the health benefits eggs have, and you can find more information about it here.

Bottom line is, eating eggs on a regular basis will provide you with a myriad of health benefits. Another awesome thing about eggs is there seems to be an endless amount of ways to prepare them, so you can’t really get bored from eating too many eggs.

 

Alicia Diedrich

 


Enter your email address to follow this blog and receive notifications of new posts by email.

Join 436 other followers

Follow us on Twitter

Archives

Social

Hours & Info

1-202-555-1212
Lunch: 11am - 2pm
Dinner: M-Th 5pm - 11pm, Fri-Sat:5pm - 1am