Posts Tagged 'Exercise'

Wellbeing Biography: Amanda Zeng

Everyone’s health and wellness journeys is different.

Meet Amanda! I wanted to dive deep into someone in my life who has inspired me to keep those priorities at the top – even when the college culture of procrastination, partying, and being a poor college student on a budget doesn’t really allow for it. Although being only a student, the passion for what she is studying really shows in everything she does. Young minds pave the path for what our future holds and Amanda’s place in the health science department is looking quite bright. Let me take you into Amanda’s personal health and wellness journey and how she navigates her way through it!

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Introduce yourself.

My name is Amanda, but you can call me Mandy. I’m a junior at Marquette University studying Exercise Physiology. I am from Chicago, Illinois.

Tell me about your health and wellness journey?

I started getting into health and wellness during my senior year of high school. I played volleyball and soccer since the fourth grade, but I didn’t start gaining interest in it for college until then. My interests in health and wellness emphasizes nutrition, weight training, and getting a good amount of sleep every night.

How has your major affect your health and wellness journey?

My major has helped me with health and wellness by teaching me the scientific and physiology aspects behind working out, eating, metabolism, etc. It also gives me opportunities such as internships to learn more about health and wellness in other communities outside of my own. It also helps me to be more knowledgeable in educating other peers that involve this topic.

Do you consider your cultural background having an effect on your overall health habits?

I am Chinese and Korean. I would say that my culture and background does have an effect on my health and wellness. I grew up eating a lot of whole foods such as rice, vegetables and meat and my parents emphasized playing sports when I was younger because they played it when they were younger back in their home countries. 

Is there anything you would like to improve on you health and wellness journey?

Some things I would try to improve in my health and wellness would be trying to maintain consistency in eating healthy and weight training. In college, it’s hard to take time out of the busy school day to cook a wholesome meal or even make it to the gym. Improving mental health is also a component of wellness I would like to improve on, such as ways to relieve stress before an exam.

 

So long Marquette

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It is so hard to believe that I am writing my last blog to all of you right now. I remember writing my first blog almost two years ago when I started at Marquette as a transfer student. And now, it’s already all coming to an end. It is time for me to graduate!

Looking back over the time I have spent blogging for MU Employee Wellness, I realize how much I have grown myself. I knew right from the start that being well is more of a journey than anything else. It is not something you can just do overnight, but it is something we all have to work at. And although that can be hard sometimes, it is absolutely, 100% worth it. Being well means everything from physical, emotional, mental, social, intellectual, occupational, financial, spiritual, and more. Basically, wellness is anything that you want it to be. To me, wellness is anything that gives you life, not just simply surviving. My wellness is eating healthy, exercising regularly, creating a balance in life, making time for friends and family, spending time with animals, making art, enjoying the outdoors, and yes, relaxing too. Sometimes my relaxation includes binge watching Netflix, don’t tell anyone. But the point is, wellness is not quite what it first seems to be. It is not just about eating healthy and exercising, wellness is anything that makes you a better you.

My wellness journey has been anything but smooth, but I always manage to somehow motivate myself to get back on track. Wellness has played such an important role in my life, especially when trying to deal with health issues. And I am so thankful for everything in life that lead me towards always trying to better myself and to be well. I am especially thankful for having had the experience of sharing my journey and everything I have learned along the way with all of you. I am looking forward to continuing my wellness journey after I leave Marquette.

It is so bittersweet to be leaving campus and this blog, but I am beyond excited at the opportunity to grow myself and my wellness even further. I will be staying in Milwaukee (at least for a little while yet), so I hope to see you all out being well and enjoying Milwaukee’s summer.

I am off to accomplish some great things in life, I leave you all in the very capable hands of Diana. So long Marquette, it has been a great, although very short, two years with you.

Alicia Diedrich


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