Posts Tagged 'happy'

The power of laughter

Image result for laughAs the summer is winding down, I’m sure we are all grasping at any last opportunities to fit in some fun and relaxation while we still can. There are so many great things we can do for our mind and body to keep them strong, happy, and relaxed. One of the simplest ways we can help our brains stay happy is through laughter! You have probably heard the saying that laughter is the best medicine. And it turns out that saying is pretty accurate.

There’s some really cool science behind why this is. Studies have found links between laughter and healthy blood vessel and blood flow, and it can even raise good cholesterol and reduce inflammation in the heart. Along with muscle relaxation, lower stress hormones, and a boost in immunity, laughter can help boost your mood. There’s more information on how laughter can improve your health at the link below. Laughter is also free, so I don’t see how you could go wrong with a good laugh. So although you probably can’t laugh on command, make it a point to fit more laughter in your day to day life. Some of the best sources of laughter are your family members and friends, (I think I say this almost every week) so spend some quality time with the ones you love! Another great way to fit in some laughter is of course to watch a favorite tv show, a funny movie, or find hilarious YouTube videos, articles or books. Even just a small smile can help you feel better, try putting on a huge, ridiculous grin randomly during the day just because. Both laughter and smiling are contagious, see if you can get anyone else to catch it from you.

There definitely is no shortage of comic relief out there. And while laughter won’t fix everything, it really will help you lead a life of wellness, because who doesn’t love laughter, after all laughter may be the best medicine. I hope you have a week full of laughter!

Alicia Diedrich

http://www.theemotionmachine.com/psychology-of-laughter/

 


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