Posts Tagged 'holiday'

Gratitude and giving

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It’s that time of the year. Thanksgiving is just a few days away, the spirit of gratitude and giving is all around us. But there is more to gratitude than just Thanksgiving, November is national gratitude month. How exciting is that?! Not that we should need a day or even a month to dedicate to gratitude and giving, it should be something we practice and integrate into our everyday life. But, I would definitely say that having specific days, months, and movements dedicated towards certain issues helps to shine a much needed light on all of the issues that deserve the attention.

In today’s society, there is so much to be grateful for, yet so much left to be improved. Ironically, this is one reason I am so thankful for blogging and social media. It allows me to help spread gratitude and giving, something I have always been so passionate about. This year I have so much gratitude for all of the wonderful opportunities that Marquette has given me: including this internship with Marquette University Employee Wellness and leading me into my other internship as well. I am grateful for my friends and my family, and so much more. And although I am aware of my gratitude every day, being in the spirit of giving season feels great. I encourage all of us to express gratitude every day of our lives, but to take advantage of the amazing opportunities that arrive during this time of the year.

Every year there is a global movement called Giving Tuesday. There’s Black Friday, Cyber Monday, and Giving Tuesday. This is such an amazing movement because the Bill & Melinda Gates Foundation has decided to match all donations given to nonprofits through Facebook giving tools. This is such a great way to show gratitude for all that life gives us and to pay it forward. So this year, instead of spending all of our money on things we only want, I say we skip Black Friday and Cyber Monday and put that towards Giving Tuesday. Let’s make this world a better place. It only takes a little bit of gratitude, but there are so many ways to make this world a better place. Donating is just one of them, but volunteering your time, or even just sharing and spreading the news goes a long way.

This year, join me in showing gratitude by making a difference in the world in any way that you can. Be grateful for what you have and give what you can. Let the season of giving and thanks make a new impact on you. I hope you all have a wonderful Thanksgiving break, and remember, everything in moderation, you can do it!

Alicia Diedrich

The season of eating

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Hi everyone! We’re almost to that time of year again. The time of year when there is delicious food everywhere in sight. The time of year where it is next to impossible to resist eating tons of extra unhealthy food. I am here just as a simple reminder that it is possible to keep to a healthy diet, even during the season of social eating.

Although it is extremely difficult, it can be done! And maybe it doesn’t need to be that difficult. Now, I do like to promote healthy eating and balanced diets, but I also like to add on: everything in moderation. One of the most difficult parts about eating healthy during huge Thanksgiving feasts and holiday parties that would give any buffet a run for their money, is simply just the volume of food there is. It seems next to impossible to not load up your plate full of everything in sight. I would like to offer some advice to make conquering your cravings easier. This past weekend, my mother and I were discussing what we wanted to do for Thanksgiving dinner. Since we try to eat healthy, we decided the easiest way to do that during the season of eating would be to just cut back on the amount of food we’re making to begin with. If you’re throwing a get together, just simplify your menu. Pick out just a few items for your menu, maybe you decide you need your turkey and mashed potatoes because they are staples to any Thanksgiving dinner! But maybe you decide instead of stuffing, cranberry sauces, green beans filled with fattening ingredients, and three different kind of pies, you opt to make a side salad. Suddenly, you only have a few options to choose from, making eating healthy and choosing good portions a much easier feat, and you have a new found sense of willpower.

Let’s say you’re not hosting, then what? There is food everywhere! And I’m sure we all feel like we have to try at least some of everything. I want to propose that the same advice works here. Simplify your personal menu, choose just a few dishes to put on your plate. I repeat again, everything in moderation. Go ahead and have a piece of pie if you want it, but then make sure you skip on the thousands of other desserts that are there. Eating healthy during the holidays doesn’t have to be depressing. In the end, when you make a healthy choice about your eating habits, you’ll feel better physically and mentally. I don’t know about you, but when I eat too much in one sitting and your stomach hurts from all the food, you end up regretting it almost immediately .

So, although it may seem incredibly difficult to eat healthier during the holidays, I want to assure you it’s easier than we make it out to be. Give yourself some credit and realize that you have the power and the option to overcome your cravings and to make good decisions for your body. In the end, you will be happier and healthier. I will leave you this week with a challenge for us all, to take control of our bodies and test out that willpower that we all have deep within us. Have a great week Marquette, I’ll talk to you next week!

Alicia Diedrich

Healthy you, happy 4th

Happy 4th of July to everyone! I hope you are all planning to spend some quality time with loved ones today. As we spend today celebrating our independence day, we must keep wellness in mind, just like any other day. It’s a great day to get in some exercise or spend some time cooking a delicious, healthy meal for the holiday. The weather is supposed to be beautiful all day today here in Milwaukee, so make sure to enjoy it!

When it comes to holidays, it’s normally a lot harder to keep ourselves active and well since there always seems to be tons of unhealthy food around and plenty of excuses to put off exercise until later. But I encourage you to instead use those very reasons as motivators to get up, get in some exercise, and take pride in eating something healthy. Do something for the wellness of your mind and body. If you have some extra free time on your hands, that’s exactly why you should do something good for you.

Since you may already be spending time with family and friends, you can easily make it into a fun group activity. If you want to do something fun and active, get in a bike ride or a swim, or pick up a ball and toss it around for a game of catch. If you just want to relax, do some yoga and mindful meditation. You’ll feel more relaxed and rejuvenated afterwards. Cooking or putting together a healthy snack can even be a relaxing activity, and you get to fuel your body with plenty of vitamins and nutrients at the same time. Berries are a healthy, delicious, and easy snack to make into a 4th of July themed appetizer, but there are an endless amount of options for eating something healthy. 

Most of all, it’s good to keep a positive attitude and know that just because it’s a holiday, that’s no reason to forget about taking care of your health and well-being. 

Wishing you a safe and healthy 4th of July!

Alicia Diedrich

Holiday hacks to make your season healthier

With the holiday season fast approaching, many of us have our stress levels at an all-time high. Whether its worrying about travel, gift buying, or hosting gatherings, there is a lot to get done. Even though this time of year is full of fun, it is especially important to keep in mind your health and wellness goals. I have compiled a few great tips to improve wellness over the holidays, check them out:
 

Don’t Travel with Snacks

​My family loves packing a cooler full of snacks for the car when we are heading up north for the holidays. It’s very hard to resist the potato chips and candy when you are sitting 3 feet away from them for 5 hours! Leave the snacks at home!

 

Eat a meal before THE meal

​Most people like to skip breakfast when they know a big hearty meal is coming later in the day. All this does is encourage overeating and unnecessary snacking. This is a very bad habit to get into and can become a very negative family tradition.

 

Set a Budget

If you are responsible for gift buying, meal planning, or booking flights; stick to a predetermined budget! It is very easy to overspend if you don’t have a predetermined plan. Sit down with family and decided how much money should be spent.

 

Plan activities away from the dinner table

A lot of my families’ traditions involve foods or drinks. Try to plan a few things that are either outdoors or involve walking! A trip to the mall for last minute gift shopping, waking around the local park to look at the lights, or anything else that forces you to get up and walk around is perfect.

 

Join the Gym

So many people try and join a gym or start an exercise program after New Years. I would suggest, if this is a goal of yours, to start exercising before January 1st. The sooner you can start to make exercise a routine that you follow, the better. If you decide to wait until New years and then try and exercise every day, you will experience burn out.

There are plenty of ways to stay sane and well during the holidays, you just need to find out what works best for you! Hopefully you all have a great holiday season and a very happy new year.

-Ben Eccles 


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