Posts Tagged 'Lauren Scherer'

Wellbeing Biography: Lauren Scherer and her Crossfit love

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Gym Class (\’jim ’klas\) noun

  1. The most torturous experience in which an awkward, uncoordinated, non-athletic bookworm could be forced to participate in in front of her peers.

At least, that’s how I defined it all of my school-going life. I have never considered myself “athletic” by any means. I only played tennis in high school because there were no cuts and the team t-shirts were cool. When I got to college, however, I started exercising more regularly to get out of my “prison cell” of a dorm room, as well as for stress relief and all of those other health benefits. I tried a little of everything. Running, yoga, elliptical, Zumba, and strength training classes over the years, never really finding anything I loved to do.

CrossFit was being offered for the first time shortly after I started working at Marquette. I decided to try it out after hearing how it could transform your body, and how every workout was different so I wouldn’t get bored. It was like having your own personal trainer every time you work out. I still did not consider myself very strong or athletic, and did not know what to expect, or if I could even finish a CrossFit workout. I decided to give it a try anyway, and I’m glad I did! Three and a half years later, I’m still enjoying it, and have never felt any better, healthier, or stronger!

CrossFit at Marquette is a 45 minute class, twice per week. It starts with a warm up, and then moves on to a lifting set such as a back squat, deadlift, or overhead press. After that, the WOD (workout of the day) could range anywhere from 5-20 minutes, averaging somewhere around 12 minutes (trust me – 12 minutes sounds a lot shorter than it feels!).

The instructor, Ryan, is diligent in providing foundational knowledge behind every movement and lift, and makes sure we all have correct form before starting the WOD. These workouts are completely customizable to fit any level of fitness or mobility, which is evident in every CrossFit class at Marquette. It doesn’t matter if you’re lifting 5 lbs. or 105 lbs., there is no judgement in class, just encouragement (and maybe a little complaining to Ryan J).

While many of us are now considered “veterans” of CrossFit at Marquette, we always welcome new participants to join us for whatever torture Ryan has in store for us that day. I call it torture, and it might feel torturous at the time, but it’s worth it. I have pushed myself through tough workouts, and I have become significantly stronger because of it. The results are what keeps me coming back for more!

 

By Lauren Scherer


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