Posts Tagged 'Lifestyle'

Time for Spring Cleaning


With the polar vortex coming in full swing this brutal winter, feeling the warmth that spring has to offer is nothing but refreshing! Spring is the perfect time to put your life on reset and go through a purge of everything that is holding you back. Make an effort to make a change during this season of rebirth and reinvent your lifestyle and habits.

Clothing Cleanse

Trying on older clothes and seeing if progress has been made can either be a celebratory moment or might just be the motivation you need to continue hitting the gym twice as hard. Styles come and go – let go of pieces that you no longer use and give it to someone who will actually use it, instead of letting it take up space in your closet. Sustainability will be much appreciated by the environment! 


Refrigerator Reset

Go through your fridge and toss out anything that is expired – or just simply not good for you. Taking out these temptations is the first step to revamping your diet for the better! Everything in moderation is key. If you just so happen to feel an unhealthy craving and have to go out to fulfill it, having that extra time to decide if is it really worth going out of your way to get it is enough to help reconsider your final decision and potentially get you to go against it out of sheer laziness. With the season changing, it is to be expected that what is in season in regards to produce changes too. Hit up your local farmer’s market and venture for what is most ripe this time around!


Exercise Exhaustion

Getting tired of the same old workout routine? Switch it up! With the weather getting warmer, there is no excuse to take your workout outside and soak up the sun! It’ll give you motivation to embrace nature and the warmth that we haven’t seen in a while.


Hygiene Hacks

Products go through a cycle where its effectiveness no longer works as well as it used to when you first started using them. Whether it be shampoo, body wash, face wash, etc., constantly alternate your routine to give your body something new to grow accustomed to. It will give you an opportunity to try out new products that you might end up liking more than what you are already using!


With the new season coming, take this opportunity to freshen up your lifestyle!


Happy Spring!
Diana Banzon


Date Night Do’s


The month of February is unfortunately coming to an end, but what better way to celebrate than a little date night to keep that spark alive? Date night is not restricted to only the month of February, but it is a fun reason to celebrate the season of love! Here are some date ideas that will give you an opportunity to bond with your significant other, while making a positive impact on your health and wellness. Through sickness and health, right?

Romantic Bike Rides

Known to be one of the best forms of cardio, it will really get that heart pumping – from both the physical effort being put into the activity and all the love you will be receiving from your partner! The exercise itself isn’t too strenuous that conversation can be held during your time together. It’s a perfect opportunity to catch up, while getting a work out in. You won’t even realize that you are busting a sweat because you are in such great company.

Couples Yoga

For overall intimacy to be established, there must be a healthy foundation of communication to take place. Doing yoga with a partner requires both communication and trust to cultivate that sense of safety when proceeding to various pose styles throughout the exercise. The teamwork needed to get the most out of the workout will both be a bonding experience and an opportunity to share some laughs.

It Takes Two to Tango

Ballroom dancing is a great way to show off some fiery passion and chemistry, while burning some calories on the dancefloor. There are a variety of dance styles out there that you are sure to find something that both you and your partner will enjoy. Take a class or go to a Latin club, you can pretty much make anywhere your dancefloor!

Farmer’s Market Date

Dates often have this misconception that they have to be so fancy and elaborate. Who says that you can’t have some real quality time doing the tedious task of grocery shopping with a partner that might be boring otherwise? Taking a nice stroll down you local farmer’s market will not only allow a chance for some quality conservations, but it will get your heart rate going. Eating organically and locally grown both benefits your community and your health – what more could you ask for? Aside from singling out only going to farmer markets, having another person being accountable for your food purchases while grocery shopping might just be the push you need to be more conscious about what you end up taking home!

Stay In for a Dinner Date

Cooking with each other is often overlooked since it could be something you and your partner do everyday, but taking time out of your day to make a real dinner that is healthy will not only save your wallet, but your health since you are aware of everything you are putting into the meal. Dim the lights, light a few candles, and BOOM – romance is air! 

Keep the ones you love on this earth around for that much longer by inhabiting a lifestyle of health and wellness. Date night have never looked so healthy!



Diana Banzon


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