Posts Tagged 'Lifestyle'

Time for Spring Cleaning

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With the polar vortex coming in full swing this brutal winter, feeling the warmth that spring has to offer is nothing but refreshing! Spring is the perfect time to put your life on reset and go through a purge of everything that is holding you back. Make an effort to make a change during this season of rebirth and reinvent your lifestyle and habits.

Clothing Cleanse

Trying on older clothes and seeing if progress has been made can either be a celebratory moment or might just be the motivation you need to continue hitting the gym twice as hard. Styles come and go – let go of pieces that you no longer use and give it to someone who will actually use it, instead of letting it take up space in your closet. Sustainability will be much appreciated by the environment! 

 

Refrigerator Reset

Go through your fridge and toss out anything that is expired – or just simply not good for you. Taking out these temptations is the first step to revamping your diet for the better! Everything in moderation is key. If you just so happen to feel an unhealthy craving and have to go out to fulfill it, having that extra time to decide if is it really worth going out of your way to get it is enough to help reconsider your final decision and potentially get you to go against it out of sheer laziness. With the season changing, it is to be expected that what is in season in regards to produce changes too. Hit up your local farmer’s market and venture for what is most ripe this time around!

 

Exercise Exhaustion

Getting tired of the same old workout routine? Switch it up! With the weather getting warmer, there is no excuse to take your workout outside and soak up the sun! It’ll give you motivation to embrace nature and the warmth that we haven’t seen in a while.

 

Hygiene Hacks

Products go through a cycle where its effectiveness no longer works as well as it used to when you first started using them. Whether it be shampoo, body wash, face wash, etc., constantly alternate your routine to give your body something new to grow accustomed to. It will give you an opportunity to try out new products that you might end up liking more than what you are already using!

 

With the new season coming, take this opportunity to freshen up your lifestyle!

 

Happy Spring!
Diana Banzon

 

Date Night Do’s

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The month of February is unfortunately coming to an end, but what better way to celebrate than a little date night to keep that spark alive? Date night is not restricted to only the month of February, but it is a fun reason to celebrate the season of love! Here are some date ideas that will give you an opportunity to bond with your significant other, while making a positive impact on your health and wellness. Through sickness and health, right?

Romantic Bike Rides

Known to be one of the best forms of cardio, it will really get that heart pumping – from both the physical effort being put into the activity and all the love you will be receiving from your partner! The exercise itself isn’t too strenuous that conversation can be held during your time together. It’s a perfect opportunity to catch up, while getting a work out in. You won’t even realize that you are busting a sweat because you are in such great company.

Couples Yoga

For overall intimacy to be established, there must be a healthy foundation of communication to take place. Doing yoga with a partner requires both communication and trust to cultivate that sense of safety when proceeding to various pose styles throughout the exercise. The teamwork needed to get the most out of the workout will both be a bonding experience and an opportunity to share some laughs.

It Takes Two to Tango

Ballroom dancing is a great way to show off some fiery passion and chemistry, while burning some calories on the dancefloor. There are a variety of dance styles out there that you are sure to find something that both you and your partner will enjoy. Take a class or go to a Latin club, you can pretty much make anywhere your dancefloor!

Farmer’s Market Date

Dates often have this misconception that they have to be so fancy and elaborate. Who says that you can’t have some real quality time doing the tedious task of grocery shopping with a partner that might be boring otherwise? Taking a nice stroll down you local farmer’s market will not only allow a chance for some quality conservations, but it will get your heart rate going. Eating organically and locally grown both benefits your community and your health – what more could you ask for? Aside from singling out only going to farmer markets, having another person being accountable for your food purchases while grocery shopping might just be the push you need to be more conscious about what you end up taking home!

Stay In for a Dinner Date

Cooking with each other is often overlooked since it could be something you and your partner do everyday, but taking time out of your day to make a real dinner that is healthy will not only save your wallet, but your health since you are aware of everything you are putting into the meal. Dim the lights, light a few candles, and BOOM – romance is air! 

Keep the ones you love on this earth around for that much longer by inhabiting a lifestyle of health and wellness. Date night have never looked so healthy!

 

Love,

Diana Banzon

 

So long Marquette

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It is so hard to believe that I am writing my last blog to all of you right now. I remember writing my first blog almost two years ago when I started at Marquette as a transfer student. And now, it’s already all coming to an end. It is time for me to graduate!

Looking back over the time I have spent blogging for MU Employee Wellness, I realize how much I have grown myself. I knew right from the start that being well is more of a journey than anything else. It is not something you can just do overnight, but it is something we all have to work at. And although that can be hard sometimes, it is absolutely, 100% worth it. Being well means everything from physical, emotional, mental, social, intellectual, occupational, financial, spiritual, and more. Basically, wellness is anything that you want it to be. To me, wellness is anything that gives you life, not just simply surviving. My wellness is eating healthy, exercising regularly, creating a balance in life, making time for friends and family, spending time with animals, making art, enjoying the outdoors, and yes, relaxing too. Sometimes my relaxation includes binge watching Netflix, don’t tell anyone. But the point is, wellness is not quite what it first seems to be. It is not just about eating healthy and exercising, wellness is anything that makes you a better you.

My wellness journey has been anything but smooth, but I always manage to somehow motivate myself to get back on track. Wellness has played such an important role in my life, especially when trying to deal with health issues. And I am so thankful for everything in life that lead me towards always trying to better myself and to be well. I am especially thankful for having had the experience of sharing my journey and everything I have learned along the way with all of you. I am looking forward to continuing my wellness journey after I leave Marquette.

It is so bittersweet to be leaving campus and this blog, but I am beyond excited at the opportunity to grow myself and my wellness even further. I will be staying in Milwaukee (at least for a little while yet), so I hope to see you all out being well and enjoying Milwaukee’s summer.

I am off to accomplish some great things in life, I leave you all in the very capable hands of Diana. So long Marquette, it has been a great, although very short, two years with you.

Alicia Diedrich

Brighten your days with balance!

White Blooming Flower Under the Tree during Daytime

Spring time seems to be finally here in Milwaukee! And it is exciting that the weather is finally warming up as the semester is coming to a close. With the end of the semester, I know I have been seeing a lot of stress in everybody on campus. There are so many great ways to relieve stress ranging from healthy eating, to exercise, or to spending time with friends and family.

When people think about dealing with their stress, they often overlook who bonding and spending time with others can work wonders on stress reduction. Spending time with others is one of the best things we can do for ourselves. Taking the time to be social and relax with friends or family can help us take our mind off of the parts of life that are stressing us out the most. I know it’s hard to think about carving out time to spend with the people we love when we have an important deadline at work, or when there are stressful situations going on, but it is so essential to make that time!

Surrounding yourself with positive people during the hardest times keeps us balanced. So many times during my time at Marquette and in my internship roles I have seen my students and colleagues that work too much (myself being one of them). However, as a person who is so passionate about wellness, I think I have done a great job of knowing when the extra work I am doing becomes too much. I have learned my limits the hard way, and since then have made conscious decisions to bring balance to my life. When I am in the middle of a bunch of work and I am extremely stressed out, I allow myself the permission to take a break! During crunch times it may seem impossible to take a break, but trust me, in the end you and your mind will be glad that you chose to have some down time.

Creating balance in our lives is important in everything that we do, but time is so difficult to budget in the modern craze of electronics and social media. This just gives us all the more reason to ensure we make time for those that we love. Spending time with friends and family builds our relationships and creates memories. And there are so many opportunities to spend some great, quality time with others, especially once it has warmed up outside. The warm weather invites us all to get out and go for a hike with our family, or to grill a healthy recipes and hang out in the sun, and in the end, it is the perfect opportunity for us to connect with others, create balance in our lives, and to take some of the stress away.

I encourage all of you to grab your friends and family, and get them all outside enjoying the weather, doing something active, grilling something healthy, and overall creating a balance in your life! Enjoy the last couple weeks of the 2018 spring semester, Marquette!

Alicia Diedrich

 

Be the difference: reduce

adventure, ball-shaped, blurEarth Day is coming up next weekend, so I am a little bit early with this post. But it’s never too early to start doing our part to save the earth. Earth Day is just one day and while doing something resourceful on that day is great, it is not enough to combat all of the problems that we are experiencing with the environment.

One way for us to be the difference for our earth is participating in cleanups, planting trees, or doing other “Earth Day activities.” However, we can do so much more that will make a greater difference in the end. And surprisingly some of the actions we can take to combat pollution lies in making very small changes in our everyday lives. On average, Americans produce 1,606 pounds of trash a year. That is a lot! And while we can do our part by picking up maybe 10 pounds of trash during a highway cleanup once a year, that doesn’t even make a dent in the amount of trash we are producing during that year.

A lot of the trash that we make comes from everyday things such as water bottles, plastic bags, paper products, coffee cups, straws, and the list goes on and on. The thing about all of these products is there are better options out there.

Instead of using plastic water bottles everyday just to throw them out, go our and buy a nice reusable one. I for one believe that a reusable water bottle has the added benefit of helping you drink more water too. Instead of asking for plastic bags at the grocery store every time, buy a few reusable canvas bags and bring them with you every time you shop. They also hold up better, so you can fit more items in less bags, meaning you will have less trips from the car to the house to bring your items in with you. Instead of using paper towels, get reusable rags that will do the same trick. Instead of taking coffee in a to go cup every morning, get a nice thermos or mug that you can reuse. Plus, you can hold a lot more coffee in these and it will stay hot for a lot longer. You can’t say no to lots of hot coffee. Instead of using disposable plastic straws in your drinks, buy a reusable plastic or metal straw. Another pro tip is that drinking from a straw also helps you drink more water. So go out and get yourself some awesome reusable products so you can start reducing the amount of trash that you make.

I want to see you all out doing great things on Earth Day, but I also want to see a lot more reusable products in all of your hands around campus. Be the difference to the earth today.

Alicia Diedrich

 

Fast to last

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With the season of Lent being over, we finally get to indulge on what we gave up on after an excruciating 40-day period. Going without our guilty pleasures for a long period of time sounds crazy, right? Should we be even complaining if Jesus fasted without any food for 40 days? Realistically, going to the extent of 40 days without food is nearly impossible, but there are factors that contribute to how long a person can survive such as how hydrated they are prior to fasting, whether you have access to water, your current location, and fat accumulation. I wanted to go beyond a life or death situation and dig deeper into whether “fasting” is a quick dieting option and weigh out the benefits and risk it can bring to your health.

The method of fasting has been around for thousands of years, but its practice has always been under controversial debate. The thought of it sounds so appealing, and simple – say no to food for quick weight loss results, right? It’s not that easy. Many confuse that the practice results in losing weight, but instead you are opting for quick fluid loss, which is easy to get rid, but just as easy to get back. It has the ability to lower your metabolic rate, that has fattening results after the process of fasting. Muslims who practice Ramadan are highly recommended to consume plenty of water before fasting periods, due to the high risk of dehydration because their bodies are not gaining fluid from foods. Fasting can disrupt sleep, which results to overall stress that eventually leads to a constant cycle.

Now despite all these risks, there are surprisingly benefits to the practice of fasting. For this diet to result in the least amount of risk, the subject must already be in a healthy state prior to fasting. The liver, kidney, and spleen, are meant to remove toxins, which if the body isn’t being introduced to any, makes it a lot easier on these organs. It is believed that fasting once a month has the potential to reduce heart disease and diabetes. In a rodent study published in July 2016 in the journal Cancer Cell, the team found that a fasting diet with the chemotherapy, allowed for the immune system to immediately recognize and attack the cancer cells, in addition to

slowing the rate of cell division. Researchers have linked calorie restriction to healthy brain function but has not found corresponding studies in humans. All these factors are potential studies that could possibly make the thought of fasting more appealing to the general public.

Everything is best in moderation. Studies show that possibly dedicating a day within every month could progressively showcase benefits overtime. Fasting as a daily diet, on the other hand, doesn’t seem practical at all. Food is what unities us all together, whether it be a family during dinner, or a country with all its delicacies they have to offer. I personally see food as a time to take a break for myself in order to fuel up for the long day ahead, or a treat as a sense of motivation if I am trying to get work done. Either way, a diet should cater to our lives. It shouldn’t be seen as a hassle, but more like a lifestyle choice.

 

Spring recipe: asparagus and tomato skewers

Image result for asparagus and tomato skewersSpring is finally here! It is definitely marked by the rainy, grey weather today. Only one more day until another short break, Marquette. I am back today with my usual seasonal tradition, a delicious, healthy recipe.

For this recipe, I’m banking on a little bit of warm weather. You need to fire up the grill for this one! This recipe is great for any occasion, or just because you want something tasty and healthy. I want you all to try these asparagus and tomato skewers with honey mustard-horseradish sauce this weekend! Incorporate them into your Easter dinner menu to try something new.

Here’s what you need:

  • 1/4 cup Dijon mustard
  • 1/4 cup clover honey
  • 3 tablespoons prepared horseradish, drained
  • 2 tablespoons finely chopped fresh mint leaves
  • Salt and freshly ground black pepper to taste
  • 1 pint cherry tomatoes on the vine
  • Wooden skewers soaked in water
  • 1 pound asparagus, trimmed
  • Olive oil

Once you have all of your ingredients ready to go, preheat the grill. Stir together the mustard, honey, horseradish and mint in a bowl and season with salt and pepper. Let everything sit at room temperature for 15 minutes or more to allow the flavors to meld.

Next, push the tomatoes onto the skewers and add the asparagus. Drizzle with a little bit of olive oil and season with salt and pepper. Put the tomatoes on the grill and cook until charred on both sides. Grill the asparagus for about 2 minutes per side.

Lastly, put the vegetables on a platter and drizzle them with the mustard sauce. Serve them hot (my recommendation), or at room temperature.

The cool thing about this recipe is you could add in more veggies if you wanted. Try adding in carrots or potatoes, it would even be good with small bites of chicken too! I encourage you to try this new recipe and comment your thoughts on it below .I hope you all have a wonderful Easter break and get to spend some relaxing time with family and friends and healthy cooking!

Alicia Diedrich


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