Posts Tagged 'musicians'

Benefits of the Beat

iStock_000036450854_happy music.jpg

In honor of Summerfest quickly approaching us, what better way to celebrate how music brings us together than acknowledge the impact it provides for our health. Music is often disregarded as a factor that contributes to overall health and wellness, but its effect and overall message are nothing but powerful. Something as simple as sound has the capability to motivate and inspire people into living their best life. Here are a list of the benefits it has on us and why we should be constantly jamming out to our favorite beats!

Strengthens Running Performance

Working out exerts an immense amount of energy and effort! It would only make sense to reflect that in your music of choice that pumps you up for the work you are going to endure. I personally could NEVER work out without music because I find that it gives me that extra boost of motivation that I need to pull through and finish off strong!

Enhances Sleep Quality

Unfortunately, about 30% of Americans deal with insomnia. Studies showed that students who listened to relaxing music before bed significantly experienced better rest in comparison to students who listened to an audiobook or didn’t change anything from their usual routine.

Limits Food Intake

Studies done at Georgia Tech University showed that dimming the lights and softening the music while people ate led to the consumption of fewer calories and an increase of enjoyment within their meals. Set up the ambiance and make the most out of every meal experience.

Reinforce Learning and Memory

Studies showed that music reinforces your memory but depends specifically on the person, whether or not they were a musician, and what type of music is being presented. As as a result of the research, subjects who were musicians learned and retained information better with more neutral music, as opposed to subjects who were not musicians that learned better with music of their liking. I always find myself associating songs with memories that occurred during the time I listened to that song, that it can only makes sense that one triggers the other!

Makes You Smarter

A study at York University showed that a month of music lessons involving rhythm, pitch, melody and voice contributed to an 90% increase in verbal intelligence among children between the ages 4 to 6. The music training implemented within the lesson has a “transfer effect” that enriches the children’s ability to comprehend words and their meaning.

Alleviates Pain

Music treatment such as softer genres such as classical pieces, meditative music, etc. is used for various patients that is said to reduce pain.

Ability To Shift Mood

Whether you are happy or sad, music has the ability to reflect your current mood. Various beats and messages really resonate with people and their life experiences, making the love for music so universal!

 

Diana Banzon


Enter your email address to follow this blog and receive notifications of new posts by email.

Join 557 other followers

Follow us on Twitter

Archives

Hours & Info

414-288-5607
Mon-Fri 8 am to 4 pm