Posts Tagged 'produce'

Fall recipe: roasted vegetables

Image result for roasted vegetables

 

While it may not have felt like fall at all the last few days, the first day of fall was actually last week. And in the spirit and anticipation of fall-like weather (along with keeping my tradition of posting seasonally themed recipes), I am bringing you a delicious, and healthy, fall themed recipe.

The fresh vegetables of fall are definitely one of the greatest parts of this season, so I say we all take advantage of the in-season produce. Make sure you are picking up your ingredients at a local farmer’s market, I picked up a haul of fresh produce at the farmers market held on campus last week. It is the easiest way to ensure you are getting quality, healthy, delicious ingredients. And, the best part about this recipe is that it has a really short prep time, giving you plenty of time to still enjoy the crisp weather of the season while you wait for your vegetables to cook.

What you need:

1 large sweet potato, peeled and cubed

½ pound of butternut squash, peeled and cubed

10 baby potatoes, sliced in half

½ pound green beans

3 medium sized carrots, peeled and halved

8 ounce package baby bella mushrooms

½ red onion, cut in wedges

1 head garlic, peeled

2 tbsp balsamic vinegar

2 tbsp extra virgin olive oil

2 tbsp italian seasoning

2 tsp salt

Freshly cracked pepper, to taste

Fresh thyme, to taste

Now for the preparation, preheat your oven to 425 degrees. Place all of your prepared vegetables onto a large baking sheet, toss the vegetables with the vinegar, olive oil, and seasonings. Then, bake for 45 to 50 minutes.

This recipe is so quick, and is easily customizable. I have sweet peppers sitting around that I am planning to throw in the next time I make this recipe. So, have some fun with this recipe and use it to dive head first into fall like I am planning to do, after all it is my favorite season! Hope you enjoy, and be sure to share pictures of your completed recipe with us!

Alicia Diedrich

The recipe was found at: http://www.colorfulrecipes.com/roasted-fall-vegetables/

Sendik’s: benefits and drawbacks

Image result for sendik's fresh to go marquette

I hope today finds all of you rested and ready to tackle the second week back at Marquette after the three-day weekend. If you didn’t already know, Marquette has a new addition to campus this semester: a grocery store, Sendik’s Fresh2Go. This addition to campus has been anticipated for years and years.

President Lovell had eagerly attempted to establish a grocery store on campus ever since he became president in 2014. This is a huge advancement for the campus and near west side, as they have been stranded in a food desert for far too long. This is the 19th grocery store for Sendik’s markets, which have a great local reputation for providing excellent, fresh, healthy choices for its’ customers. The new Sendik’s Fresh2Go on campus features a salad bar, olive bar, and a made to order sushi bar along with easy, individual grab and go meals. These features have been Sendik’s key attraction points for their new location.

However, when inside the store it is discovered that although there is a very generous sushi bar and salad bar, it appears to be lacking in other to-go meals that it could be offering. The individual ready made meals are limited to mostly boxed chicken dinners. There is an opportunity here for Sendik’s to introduce soups, pastas, prepared vegetables, and other deli items that are typically found in some of Sendik’s other locations. While the store may be limited on their space, if Sendik’s cut down on their liquor selection, it would free up space for the fresh items this community really needs. Considering the majority of students on campus are underage, the size of the liquor section is slightly unnecessary. We are in more need of fresh, healthy options than alcohol.

In addition, while the introduction of this Sendik’s Fresh2Go store to the near west side creates a new opportunity for residents, it still leaves the community faced with some issues. Namely, the prices. Most Sendik’s items may only be a few cents more than large chain grocery stores, when customers are buying multiple items, these few cents can mean a lot to an already struggling community. At this time, the addition of this store may also be taking away from the Near West Side Farmers Market located on 20th and Kilbourn in Avenues West. The farmers market was started with the vision of bringing fresh food options to Milwaukee’s near west side neighborhoods. The farmers market is still available through September 14th, so be sure to check it out before we are confined to grocery store shopping in the dead of winter.

And although there are some drawbacks to the new Sendik’s store on Marquette’s campus, it is a huge leap in the right direction for the surrounding community. We would love to hear your opinions in the comments. Enjoy the rest of your week and eat some healthy produce!

Alicia Diedrich

Local produce for a healthy you

Hello everyone! I hope you have enjoyed a relaxing and rejuvenating first few weeks of summer vacation! I am back to bring you some awesome blog posts for the rest of the summer! Summer is such a great time to make sure you are living a healthy lifestyle. With the beautiful, warm weather and plenty of summer produce, there are so many ways to take great care of your body through exercise and eating right.

One of my favorite things to do in the summer to take care of myself is to go to farmer’s markets! It is the perfect opportunity to look for some delicious and nutritious foods, get some exercise, and support your local farmers all at the same time. You can load up on fruits and veggies to eat as a snack, or plan to make a healthy recipe with the colorful, fresh produce. There are farmer’s markets all over Milwaukee on four different days of the week so there are plenty of options to make it fit into your schedule!

You can find a list of the times and locations here. If you aren’t located in Milwaukee you can just search for farmers markets in your area, you are bound to find something. Hope to see you out at the markets!

Alicia Diedrich


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