Posts Tagged 'purpose'

How To Make Your Health Less Ruff

Dog Heart

In honor of the Pup Rally that took place today, June 5, 2018, on Marquette’s very own campus, I felt as though it was most appropriate to post some puppy appreciation. It is no secret that therapy dogs are used heavily around campus, since the college culture has its tendencies of causing a stressful atmosphere. Aside from obviously being cute and cuddly, did you know that there is a science behind why their existence betters our overall health and well being?

The responsibility of owning a dog, comes along with the responsibility of having to take them on frequent walks to let them do their business. Therefore, whether you plan on jogging or walking as your source of a workout for the day, you will always have company and will never have to do it alone. Walking your dog will attract the best kind of attention from others, igniting conversation and bringing joy to anyone you may encounter. The beauty of it all is that you are doing all of this, without even noticing that you are meeting your obligations of staying fit and active for yourself and and your health!

Marquette’s utilization of therapy dogs throughout campus is a great investment to the community surrounding it. With the atmosphere of college always bringing out the worst when it comes to stress, dogs have the ability to lower anxiety and blood pressure, while increase levels of serotonin and dopamine, two neurochemicals that play significant part being in calm and maintaining overall well being. Spending as little as a few minutes, has the capability of causing immediate relief and brightening up your day filled with newfound happiness and motivation.

Despite the popular belief of dog’s being harmful to the well-being of children back then, recent research has proved that it does the exact opposite. Pets are known to help reduce allergies found among children, in addition to strengthening their immune systems when being exposed to a furry friend within the household at a young age.

Dogs’ presence alone has the ability to add more meaning and a purpose to your life, so today appreciate a pup, whether that be through embracing your own, donating to a humane society, or adopting today. The world can use more loving owners to creatures that give the same amount of love back!

Diana Banzon

Beat the summer blues

Although it is summer and there have been plenty of warm and sunshine filled days, this year has been particularly stormy. And there are thunderstorms in the forecast for most of the rest of this week. So if storms give you the blues, then make sure you get outside today while it’s nice and hot to take in some vitamin D (and don’t forget to wear sunscreen).  

Personally, I really enjoy thunderstorms, but when it’s rainy every day or wakes me up in the middle of the night, it gets a little sickening. It’s summer, It’s supposed to be nice enough to enjoy a day at the beach or biking the trails. But this year has left us all wanting to close our blinds and stay in bed all day. Who wants to walk around campus in the rain? And although you may be tempted to stay in the darkness in the comfort of your bed, lift your mood by doing the exact opposite. Get up and move around the house, turn on lights to help you forget about the looming dark clouds in the sky above. I personally say get outside and enjoy it, rain or shine, but I realize this option may not be everyone’s cup of tea.

If you do decide to stay indoors because of rain, do something good for yourself at home. It’s the best excuse there is to clean your house from top to bottom, cook a delicious and healthy meal, do some yoga and meditation, read a new and exciting book, or spend some quality time with your pets and family. There are an endless amount of healthy and positive activities to fill your day so that you don’t have to give in to the gloomy weather.

No matter what the weather is, use it to your advantage. Use the nice, warm days to be active outdoors, and use the stormy days as personal days to work on improving yourself or your surroundings. Never let a day go to waste, find something meaningful to do everyday. Finding a purpose in your everyday life will help beat the summer storm blues.

Alicia Diedrich


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