Posts Tagged 'resources'

A quest for wellness

Hi all! This is the last blog of summer vacation, I can’t believe it went by so fast! I will be coming to you next week with a day and a half of my senior year under my belt. Because this is my senior year, I feel inspired to make this my best year yet, and I want to do that with you.

In my first blog post with the Marquette University Employee Wellness team, I shared my quest for wellness with all of you. One of the biggest aspects I focused on was that I always have highs and lows with my wellness journey. I would say that most of this summer was a wellness low for me, so I am ambitious about making this year a wellness high. Every week I blog about something we can all do to improve our wellness, but unless we are following through with these on a consistent basis, it probably won’t do much to help us meet our goals. I hope that you are all looking forward to making this year your best year alongside of me. Together, we can do this!

We have so many great resources on campus that will help you achieve your best year yet. Sign up for a group fitness class, the mindfulness meditation class, and/or take part in the National Bike Challenge. Pack a healthy lunch and snack in your bag every day, with the grand opening of Sendik’s on campus this week, it will be even easier to grab some healthy food to fuel our bodies between classes. (I don’t think I have ever been this excited about a grocery store in my life, we finally have one on campus!). Most importantly, I challenge all of us to be mindful of our everyday life, our surroundings, our decisions. If we stay mindful about our decisions, it really is just that easy. Make the mindful decision to eat the apple instead of the cake, or to take the stairs instead of the elevator. Anything you can do to give your mind and body a little healthy energy.

I am ready to take on my senior year at Marquette with a new perspective on myself and my life. I would like to encourage all of you to make this your best year yet alongside of me. Writing this blog every week will help keep me accountable for my wellness decisions, so I vow to bring all of you some great, new wellness advice every week in order to keep you accountable as well. Enjoy the last week of summer break, get in some rest and get ready for our best year yet!

Alicia Diedrich

Wellness resources here at MU

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Photo via redleafclinic.com

I have touched on what the main areas of wellness are and even my personal struggle with wellness, but today I want to provide some great resources Marquette offers for a few different dimensions of wellness.

Spiritual:
The Faber’s Center offers a plethora of retreats, support groups and informational gatherings. As a Marquette employee, you are given two retreat days per year to take advantage of these opportunities. The Faber’s Center is also partnering with Employee Wellness to explore spiritual wellness through movement and meditation.

Emotional:
Human Resources at Marquette can connect you with employee assistance programs. Some listed services they can provide are financial and legal consultation, childcare search and eldercare assessment. You can find more information here.

Financial:
Human Resources can also connect you with personalized retirement advice and counseling through TIAA. HR also offers “Retirewise” courses throughout the year. For more information, visit HR’s information page.

Occupational:
Marquette employee development offers GROW courses on anything, from how to use Snapchat to getting to know the Essentials in Skype for business. You can even plan a customized training sessions for your department by contacting the IT service desk. More information is available here.

Physical Wellness:
Did you know Marquette offers golf lessons? They work with all skill and age levels to improve and teach! Employee wellness also offers a whole host of fitness classes that utilize a ton of different exercise modes. Check out these awesome resources if you’ve been looking for a little more structure in your physical activity!

I would highly encourage anyone to take advantage of these services as they are meant to be used by all in the Marquette community. This is by no means an extensive list of all the services provided by Marquette in these areas of wellness, but it is a great starting point for anyone who wishes to better themselves in any of these areas.

 

Ben Eccles


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