Posts Tagged 'school'

Be Cool for Back the School: Habits to Gain!

Back-to-School-graphic

With school just around the corner, it is finally time to get your life back into the routine of things! Going from the laziness that summer allowed us to have, to having a jam pack schedule can be overwhelming. The best way to achieve overall productivity is planning tasks ahead and sticking to a structure that works! Here are some habits to nail down in order to balance your health with the craziness that life can throw at us that I plan personally implement into my routine this school year!

Show Up To Class

Sounds easy, right? It’s easy to lose motivation throughout the year but know that trying to catch up to compensate for the time lost will be end up being more difficult to do in the long run because all that content taught simply adds up. You are also paying good more to get a quality education. Colleges come with different price tags, but estimates show that it costs around $140 to attend class. Would you ever willingly throw that money down the drain? I don’t think so. To make this easier on yourself and know that your money is being put to good use, JUST GO, for the sake of yourselves and the faculty that take time out of their day to teach you!

Pack Your Lunch

Having your lunch thoughtfully plan out may seem like work, but it has the potential to save you money , time, and hopefully eat better in the long run. It gives you the ability to customize everything to your liking to avoid tossing out waste. With that being said, “healthy” by no means needs to equivalate being bland and boring. Here are some recipes for you to try to change things up and experiment with what fits your taste best: https://www.joyfulhealthyeats.com/39-of-the-ultimate-back-to-school-recipes/

Staying Hydrated

Drinking water has the power to do many things, but it becomes a vital tool throughout the school year because it helps with your concentration better than caffeine does. I like to drink water from my Camelback water bottle that holds 32 oz. to help me be accountable for how much I drink and to keep track of it. I try to refill it at least once a day to reach the recommended 8 glasses a day!

Maintain a Sleeping Routine

Procrastination always finds its way to creep on us, leading to disregard our sleep essentially messing up our sleep cycle and schedule as a whole. Going to bed and waking up at the same time helps keep a steady routine that is determined to stick. It keeps all the tasks in your day organized knowing that there will be time for everything if managed correctly. Also, who doesn’t love the satisfaction of being assured that you are going to get a full night’s rest? No more guessing games!

Many college students and faculty fall victim to putting their work first and health second. It doesn’t have to be that way if your habits fall in line of a good routine that is stable and works!

Welcome back,

Diana Banzon

 

 

 

Brighten your days with balance!

White Blooming Flower Under the Tree during Daytime

Spring time seems to be finally here in Milwaukee! And it is exciting that the weather is finally warming up as the semester is coming to a close. With the end of the semester, I know I have been seeing a lot of stress in everybody on campus. There are so many great ways to relieve stress ranging from healthy eating, to exercise, or to spending time with friends and family.

When people think about dealing with their stress, they often overlook who bonding and spending time with others can work wonders on stress reduction. Spending time with others is one of the best things we can do for ourselves. Taking the time to be social and relax with friends or family can help us take our mind off of the parts of life that are stressing us out the most. I know it’s hard to think about carving out time to spend with the people we love when we have an important deadline at work, or when there are stressful situations going on, but it is so essential to make that time!

Surrounding yourself with positive people during the hardest times keeps us balanced. So many times during my time at Marquette and in my internship roles I have seen my students and colleagues that work too much (myself being one of them). However, as a person who is so passionate about wellness, I think I have done a great job of knowing when the extra work I am doing becomes too much. I have learned my limits the hard way, and since then have made conscious decisions to bring balance to my life. When I am in the middle of a bunch of work and I am extremely stressed out, I allow myself the permission to take a break! During crunch times it may seem impossible to take a break, but trust me, in the end you and your mind will be glad that you chose to have some down time.

Creating balance in our lives is important in everything that we do, but time is so difficult to budget in the modern craze of electronics and social media. This just gives us all the more reason to ensure we make time for those that we love. Spending time with friends and family builds our relationships and creates memories. And there are so many opportunities to spend some great, quality time with others, especially once it has warmed up outside. The warm weather invites us all to get out and go for a hike with our family, or to grill a healthy recipes and hang out in the sun, and in the end, it is the perfect opportunity for us to connect with others, create balance in our lives, and to take some of the stress away.

I encourage all of you to grab your friends and family, and get them all outside enjoying the weather, doing something active, grilling something healthy, and overall creating a balance in your life! Enjoy the last couple weeks of the 2018 spring semester, Marquette!

Alicia Diedrich

 


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