Posts Tagged 'social life'

So long Marquette

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It is so hard to believe that I am writing my last blog to all of you right now. I remember writing my first blog almost two years ago when I started at Marquette as a transfer student. And now, it’s already all coming to an end. It is time for me to graduate!

Looking back over the time I have spent blogging for MU Employee Wellness, I realize how much I have grown myself. I knew right from the start that being well is more of a journey than anything else. It is not something you can just do overnight, but it is something we all have to work at. And although that can be hard sometimes, it is absolutely, 100% worth it. Being well means everything from physical, emotional, mental, social, intellectual, occupational, financial, spiritual, and more. Basically, wellness is anything that you want it to be. To me, wellness is anything that gives you life, not just simply surviving. My wellness is eating healthy, exercising regularly, creating a balance in life, making time for friends and family, spending time with animals, making art, enjoying the outdoors, and yes, relaxing too. Sometimes my relaxation includes binge watching Netflix, don’t tell anyone. But the point is, wellness is not quite what it first seems to be. It is not just about eating healthy and exercising, wellness is anything that makes you a better you.

My wellness journey has been anything but smooth, but I always manage to somehow motivate myself to get back on track. Wellness has played such an important role in my life, especially when trying to deal with health issues. And I am so thankful for everything in life that lead me towards always trying to better myself and to be well. I am especially thankful for having had the experience of sharing my journey and everything I have learned along the way with all of you. I am looking forward to continuing my wellness journey after I leave Marquette.

It is so bittersweet to be leaving campus and this blog, but I am beyond excited at the opportunity to grow myself and my wellness even further. I will be staying in Milwaukee (at least for a little while yet), so I hope to see you all out being well and enjoying Milwaukee’s summer.

I am off to accomplish some great things in life, I leave you all in the very capable hands of Diana. So long Marquette, it has been a great, although very short, two years with you.

Alicia Diedrich

How pets can make you happy and healthy

petsI cannot stress enough how much I would love to have about 20 dogs and 15 other animals living with me. Unfortunately, I live in a tiny little studio apartment, and I am only allowed to have fish. Maybe in a different lifetime this crazy dream of mine will come true. One can only hope.

While you do not need to be as crazy about animals (especially dogs) as I am, having even one pet will add something to your life you never knew was missing in the first place. Although, I have always had a pet at home since the day I was born, I know what it is like to live with and without pets, and my life is always better when there’s an animal in it. One thing for sure is that they make me a happier and healthier person.

One of the best benefits of owning a pet are the social and emotional benefits. While you can’t really take a cat or a fish to a park to socialize like you can with dogs, each pet will bring its’ own benefits to you. And with the recent emerging of things like cat cafes, there are options for you to get out in the world and socialize with a cat as well. I don’t think I can say the same thing for fish… yet. Along with improving your social life, pets can improve your overall mood and reduce stress, anxiety, and depression. Having my fish around my apartment definitely does help put me in a better mood. Another great thing about having a furry companion around is that they will encourage you to be more active. You can go for walks, hikes, runs, or bike rides (if you’re brave enough), my dog and cat will even do yoga with me when I go home to visit. Sadly, I haven’t yet been able to get my fish to do yoga with me. 

Having a family pet will put everyone in happier and healthier state of mind, and is a great step towards living a life of wellness. You can find more information on how pets will make you a healthier person here. If you decide that you want a pet, make sure you do your research on how to care for your new friend because they aren’t always easy, but they are always worth it.

Alicia Diedrich


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