Posts Tagged 'storm'

Beat the summer blues

Although it is summer and there have been plenty of warm and sunshine filled days, this year has been particularly stormy. And there are thunderstorms in the forecast for most of the rest of this week. So if storms give you the blues, then make sure you get outside today while it’s nice and hot to take in some vitamin D (and don’t forget to wear sunscreen).  

Personally, I really enjoy thunderstorms, but when it’s rainy every day or wakes me up in the middle of the night, it gets a little sickening. It’s summer, It’s supposed to be nice enough to enjoy a day at the beach or biking the trails. But this year has left us all wanting to close our blinds and stay in bed all day. Who wants to walk around campus in the rain? And although you may be tempted to stay in the darkness in the comfort of your bed, lift your mood by doing the exact opposite. Get up and move around the house, turn on lights to help you forget about the looming dark clouds in the sky above. I personally say get outside and enjoy it, rain or shine, but I realize this option may not be everyone’s cup of tea.

If you do decide to stay indoors because of rain, do something good for yourself at home. It’s the best excuse there is to clean your house from top to bottom, cook a delicious and healthy meal, do some yoga and meditation, read a new and exciting book, or spend some quality time with your pets and family. There are an endless amount of healthy and positive activities to fill your day so that you don’t have to give in to the gloomy weather.

No matter what the weather is, use it to your advantage. Use the nice, warm days to be active outdoors, and use the stormy days as personal days to work on improving yourself or your surroundings. Never let a day go to waste, find something meaningful to do everyday. Finding a purpose in your everyday life will help beat the summer storm blues.

Alicia Diedrich


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