Posts Tagged 'stress management'

Wellbeing biography: Diana Banzon

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Hello Marquette employees! My name is Diana Banzon and I am a sophomore studying Public Relations and Marketing. I was originally born in the Philippines, but moved to Rochester, Minnesota at the age of 2, which is where I currently call home. Words can’t express my excitement for joining a team that promotes overall health and wellness. I am whole-heartedly honored to be representing an organization that holds strong beliefs toward achieving the hope to inspire others in a life long journey to living the best life they possibly can. It is a mindset that is applicable to anyone, sometimes you just need a little motivation to get on the right track.

The importance of health played a significant role in my community growing up back at home, due to living in the same city where the world-renowned hospital of the Mayo Clinic’s original headquarters resides. It was convenient during times when I needed medical attention, which unfortunately, was often when I was younger. One day, I was shopping at my city’s local mall when I decided to throw my hair up in a ponytail. My brother immediately pointed out that I had a significant bald patch that extended from my left side wrapping its way around to the back of my head. When I finally had access to a mirror, I was in immediate tears. I had never felt so ugly in my life, knowing that my current state of health was reflecting the way I looked on the outside. Immediately, my mom scheduled a visit to the doctor, where she eventually came to the conclusion that I was suffering with a condition called Alopecia, which is when your immune system mistakenly attacks hair follicles, resulting in hair loss.

Hearing the validation through the diagnosis of the condition made it feel very real. She eluded that the cause was still considered to be uncertain, but has been clinically linked to stress. I connected the potential cause to some bullying that I was experiencing at school during my early years as a child. It made finding myself beautiful, when I had no self- confidence or self-love to begin with, near impossible, especially with finding out about my current state of health that affected my physical appearance.

I knew that there needed to be change. I discovered a more untraditional approach to the idea of wellness, that many seem to disregard, or simply just find it to be superficial. It went back to how I viewed myself. I started to style my hair and really made an effort to make myself feel beautiful through the process of putting myself together every morning before school. Most importantly, I made an effort to no longer let the disease define me. That was when I finally started seeing results. It genuinely translated through my newfound self-confidence, and the way I dealt with the bullying to have it never let it get to me again. My hair eventually all grew back and I beat my Alopecia.

It just goes to show that everyone’s journey to a state of health and well-being differs because there are so many components that contribute to it, aside from solely just exercise and diet. I am by no means a full expert when it comes to health. I am a normal college student who goes through those unhealthy, late night cravings and disregards sleep when it comes to procrastination to eagerly get my homework done. Despite this, you are never too late to recover by setting aside priorities that provoke stress, and focus on yourself and what makes you happy. Taking the first step to do so, has the potential to inspire self-assurance that can open the doors to greater success. Personally, getting myself all dolled up for the day and picking out an outfit that gives me confidence translates well into my overall happiness and performance in everything I do. What’s yours?

My wellness journey has only begun. Join me in continuing to find new ways to maintain and inspire others throughout this process to overall health and well-being. It doesn’t have to be done alone because we are striving for the same goal and we all in this together as a team!

Diana Banzon

Mindfulness Meditation

I hope this week finds all of you in a peaceful, calm, and relaxed state of mind. I am anything but all of these right now! I am moving to a new apartment today, and it’s only a block away from where I was living. Needless to say, my day is a little hectic! So even if you are finding yourself in the midst of some crazy life change like me or just any old stressful day, week, or month, I’d like to remind you it will all be okay. But make sure you’re taking some proactive steps to help yourself along the way to a relaxed mind so you don’t get too stressed out. We’re lucky here at Marquette because we have lots of great resources to help you work towards a life of wellness.

One of these great resources is the free Mindfulness Meditation sessions that are held every week. Now I’ve definitely heard it before. “How is sitting there in silence and meditating going to help me?” And I have definitely been skeptical about it before, but this year I was given the opportunity and motivation to have a new experience with meditation. This past spring semester I took Theology 2310 – Explorations in Christian Theology with Dr. Nussberger. In this class we were assigned a project to spend half of the semester regularly performing or participating in any kind of prayer practice. I chose to do at least 10 to 15 minutes of meditation daily for the remainder of the semester. I did a quiet meditation where I focused solely on my breathing, allowing all of my other thoughts to escape my mind. And while this was not always an easy task with my crazy-busy, racing mind, it was well worth it in the end.

I could not believe what just a few minutes of silence could do for me. Letting myself turn off my brain from all of my worries and everything on my to-do list. Before my quiet meditation days I never realized just how necessary it is to give all of your body a break: yes, including your brain! Now, if you’re unsure how to get started on meditation, let’s backtrack to the Mindfulness Meditation classes that I mentioned. There’s just a few more weeks left of the summer session, so get started on your meditation now! Join this week’s Mindfulness Meditation on Wednesday from 12:15 to 1 in AMU 233. If you end up loving the Mindfulness Meditation, don’t worry that the summer session is almost over, we will surely be back with another session this fall! Mindfulness is just one step in the direction of living a life of wellness, but being mindful in your everyday decisions on nutrition, exercise, and a well mind are the key to overall well-being. Meditation is a great way to achieve a new level of mindfulness.

Hopefully discovering Mindfulness Meditation will allow you to find yourself in a new, relaxed and peaceful state of mind despite whatever craziness is going on in your life, just like it did for me. Happy meditating!

Alicia Diedrich

How pets can make you happy and healthy

petsI cannot stress enough how much I would love to have about 20 dogs and 15 other animals living with me. Unfortunately, I live in a tiny little studio apartment, and I am only allowed to have fish. Maybe in a different lifetime this crazy dream of mine will come true. One can only hope.

While you do not need to be as crazy about animals (especially dogs) as I am, having even one pet will add something to your life you never knew was missing in the first place. Although, I have always had a pet at home since the day I was born, I know what it is like to live with and without pets, and my life is always better when there’s an animal in it. One thing for sure is that they make me a happier and healthier person.

One of the best benefits of owning a pet are the social and emotional benefits. While you can’t really take a cat or a fish to a park to socialize like you can with dogs, each pet will bring its’ own benefits to you. And with the recent emerging of things like cat cafes, there are options for you to get out in the world and socialize with a cat as well. I don’t think I can say the same thing for fish… yet. Along with improving your social life, pets can improve your overall mood and reduce stress, anxiety, and depression. Having my fish around my apartment definitely does help put me in a better mood. Another great thing about having a furry companion around is that they will encourage you to be more active. You can go for walks, hikes, runs, or bike rides (if you’re brave enough), my dog and cat will even do yoga with me when I go home to visit. Sadly, I haven’t yet been able to get my fish to do yoga with me. 

Having a family pet will put everyone in happier and healthier state of mind, and is a great step towards living a life of wellness. You can find more information on how pets will make you a healthier person here. If you decide that you want a pet, make sure you do your research on how to care for your new friend because they aren’t always easy, but they are always worth it.

Alicia Diedrich

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