Posts Tagged 'work'

Combating The Daily Zzz’s

tired_work

With my new 8-5 schedule at my internship, I have finally come to terms that I am not as young as I used to be. Back then, I would be full of energy and never wanted to take naps, but now that is all I could ever dream of. Despite never being a coffee or energy drink type of person in the morning or in general, I have realized as to why so many people rely on their daily dose of caffeine to kick start their day with energy. With caffeine having the reputation of being known to contribute to negative health effects, I wanted to find alternatives that could help achieve the same end goal of staying awake and energized to finish the day strong!

First, I want to address the negative impacts on caffeine and as to why it was crucial for me to find healthier options to combat tiredness. It is considered as a natural stimulant that targets the central nervous system. Depending on the amount of caffeine, Mayo Clinic suggests that it can lead to insomnia, nervousness, restlessness, irritability, an upset stomach, a fast heartbeat and even muscle tremors. Caffeine has the potential to cause withdrawals to those who abruptly stopped consuming it, but were previously reliant on it. Despite the negatives, caffeine does serve its benefits to people who consume it on the daily. Everyone reacts differently to caffeine, so remember that moderation is key!

HYDRATE, HYDRATE, HYDRATE! Water is an easy fix to sleepiness because dehydration is known to contribute to overall fatigue.

Get MOVING!  Staying sedentary for hours upon end only contributes to tiredness that leads to no productivity. So when you feel the z’s coming in, get up and walk around. Do anything you need to do to get your body active.

Eat to Refuel!  Low blood sugar causes mental fogginess and lethargy. Increase it by eating healthy snacks that will maintain its longevity when it comes to providing energy!

Spark Conversation! The beauty of conversation is that it can be easily done in a workplace where people usually find themselves getting tired. You are surrounded by co-workers who are busy getting their tasks done, but sometimes a chat break, where you are fully engaged, is just what you need to maintain the energy that will last you throughout the day.

TURN UP the Lights! Dim lighting is known to contribute to fatigue. Turning up the brightness within any space increases overall alertness that will shake you back into work mode!

SWITCH it UP! Doing the same task over and over, gets old whether you are tired or not. Rotate the tasks you are working on, if one in specific is burning you out. It is not beneficial to dwell on a project that is wearing you out, when you can be using that time toward something else. It will keep your mind stimulated and encourage full engagement in the projects you are working on.

Remember to stay awake and be engaged in everything you do. Life is too short to be missing out. Despite work having the tendency of draining you mentally and physically, don’t let something like tiredness hold you back from achieving your full potential!

 

Diana Banzon

Brighten your days with balance!

White Blooming Flower Under the Tree during Daytime

Spring time seems to be finally here in Milwaukee! And it is exciting that the weather is finally warming up as the semester is coming to a close. With the end of the semester, I know I have been seeing a lot of stress in everybody on campus. There are so many great ways to relieve stress ranging from healthy eating, to exercise, or to spending time with friends and family.

When people think about dealing with their stress, they often overlook who bonding and spending time with others can work wonders on stress reduction. Spending time with others is one of the best things we can do for ourselves. Taking the time to be social and relax with friends or family can help us take our mind off of the parts of life that are stressing us out the most. I know it’s hard to think about carving out time to spend with the people we love when we have an important deadline at work, or when there are stressful situations going on, but it is so essential to make that time!

Surrounding yourself with positive people during the hardest times keeps us balanced. So many times during my time at Marquette and in my internship roles I have seen my students and colleagues that work too much (myself being one of them). However, as a person who is so passionate about wellness, I think I have done a great job of knowing when the extra work I am doing becomes too much. I have learned my limits the hard way, and since then have made conscious decisions to bring balance to my life. When I am in the middle of a bunch of work and I am extremely stressed out, I allow myself the permission to take a break! During crunch times it may seem impossible to take a break, but trust me, in the end you and your mind will be glad that you chose to have some down time.

Creating balance in our lives is important in everything that we do, but time is so difficult to budget in the modern craze of electronics and social media. This just gives us all the more reason to ensure we make time for those that we love. Spending time with friends and family builds our relationships and creates memories. And there are so many opportunities to spend some great, quality time with others, especially once it has warmed up outside. The warm weather invites us all to get out and go for a hike with our family, or to grill a healthy recipes and hang out in the sun, and in the end, it is the perfect opportunity for us to connect with others, create balance in our lives, and to take some of the stress away.

I encourage all of you to grab your friends and family, and get them all outside enjoying the weather, doing something active, grilling something healthy, and overall creating a balance in your life! Enjoy the last couple weeks of the 2018 spring semester, Marquette!

Alicia Diedrich

 


Enter your email address to follow this blog and receive notifications of new posts by email.

Join 607 other followers

Follow us on Twitter

Archives

Hours & Info

414-288-5607
Mon-Fri 8 am to 4 pm