Posts Tagged 'workforce'

Workin’ it in the Workforce

Image may contain: 1 person, smilingRecently, I was able to land an internship back in my hometown of Rochester, Minnesota! As it being one of my first steps leading me into my future career path, I want to really soak in all the benefits it has to offer. Despite working having a busier schedule this summer, health should never be disregarded. There are ways to go about being a strong force to be reckoned with in the work force, while maintaining motivation to overall wellness and success! 

Making habit of a routine is the foundation for results because it encourages overall consistency! That is one advantage of being able to work 8-5pm and find ways to implement eating, snacking, working out into a daily routine. 

Limit your caffeine intake! I know that it is tempting to view coffee as a fix all to morning tiredness, but maybe resorting to a cup a day is a better option for those who REALLY need it. When it doubt, ditch the unhealthy sugar and cream and take it black or go for tea!  

Creating a daily routine that skips breakfast is a total no no! Breakfast is what gives your body that kick start to boost that metabolism and maintain the energy you need to function throughout the day! Here are some quick and healthy recipes to have a little something extra to look forward to in the morning: https://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/breakfast-to-go#quinoa-breakfast-bowl

Something as simple as making habit to parking farther than usual and resorting to the stairs instead of an elevator is approach to getting those extra steps in before sitting your life away at the dungeon you call your desk.  

Packing a lunch sounds self-explanatory enough right? Having the ability to control what you are eating instead of playing a guessing game for where your appetite is going to take you when heading to the cafeteria is more beneficial for yourself because all the portions are controlled, along with your wallet! Who said work lunches have to be boring! Despite me mentioning the benefits of a routine, this is a great opportunity where I would advise to change it up! Here are some recipes to get you through your day, without resorting into eating just a boring salad on the daily: https://www.tasteofhome.com/collection/healthy-lunch-ideas/view-all/  

As you can see, many of the lunch options provided were filling, but light! Do you expect that to have that lunch and breakfast alone sustain you throughout the day? Possibly, but not really. Indulging in healthy snacks is seen to be more beneficial than going heavy for any of these meals! Here are some suggestions on what you can munch on if you need a mid-day pick me up: https://www.self.com/gallery/14-healthy-snacks-that-you-can-and-should-keep-at-your-desk 

Staying trapped in a cubicle or a desk may sound limiting right? Well it doesn’t have to be! I introduce to you: DESKERCISE! It is a great way to change up that sedentary lifestyle to one where you are being productive to both your work and your health! Here are some exercises suggested that can done at the comfort of your own desk: https://greatist.com/fitness/deskercise-33-ways-exercise-work 

Now this must sound like I am lecturing a kindergartener, but don’t forget to wash your hands before ever meal and every time you use the bathroom! It sounds like common sense, but the workplace is crawling with germs from a bunch of co-workers being cramped into the same vicinity. Being sick is one road block that can hinder a day of productivity. Prevention is key! 

Step outside! The weather is hopefully only getting better from here on out. There is nothing worse than feeling trapped in a stuffy space. Go out and catch some rays and that vitamin D! 

AND THEN REPEAT! Like I said following a routine is key! By no time, these healthy habits will become second nature. So why not start today!  

Diana Banzon 


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