Posts Tagged 'working out'

Get that Heart Pumping!

Cartoon heart character running on treadmill

In honor of American Heart Month, it is time for you to get your heart pumping! Any form of exercise is beneficial to your health, but for this month in specific, why not take the time to focus on your heart. People tend to focus externally on their bodies and get caught up on the physical appearance, that too often people forgot that it all starts from within. Staying active to benefit your health internally is the foundation you need to get a better workout overall. Here are some exercises that will really target your heart and give it the extra attention it deserves!

Just keep swimming, just keep swimming…

Swimming is known to be one of the best aerobic exercises you can partake in. You need as little as two and half hours of swimming a week to start seeing instant results. The exercise itself puts less stress on your joints and bones, that it could pose as beneficial for those who are overweight or suffering from joint conditions. The exercise really has no limitations and is perfect for just about anyone!

Stair Stamina

Whether you use a stair machine or actual stairs that can be found almost in every household or apartment, it is no doubt that it will give you a good workout. The incline embedded into every step helps you reach maximum heart rate in not time. It’s convenient, yet challenging!

Dance to Your Heart’s Desires

Who wouldn’t want to get up and bust a move when you hear a contagious beat? Dancing is by one of the most enjoyable ways to get in that cardio – simply because you don’t even realize that you are giving your heart a little workout in the process. Dance can range from so many styles – zumba, salsa, hip hop, etc. – that you can really cater it to how you are feeling and what music is inspiring you at the moment. The best part – you don’t need a fancy studio, you can do it at the comfort of your own home!

Tai Chi Chill Zone

Since we are focusing on ways to ensure that we are exercising ourselves from within, Tai Chi is a great option! It is a low impact exercise that uses slow body movements combined with deep breathing and concentration which benefits the mind, the body, and contributes to overall heart health. It is a win-win for your body internally, that you will start to notice a difference in how you tackle other exercises that target different parts!

Give your heart some love this February season!

 

Love,

Diana Banzon

 

Benefits of the Beat

iStock_000036450854_happy music.jpg

In honor of Summerfest quickly approaching us, what better way to celebrate how music brings us together than acknowledge the impact it provides for our health. Music is often disregarded as a factor that contributes to overall health and wellness, but its effect and overall message are nothing but powerful. Something as simple as sound has the capability to motivate and inspire people into living their best life. Here are a list of the benefits it has on us and why we should be constantly jamming out to our favorite beats!

Strengthens Running Performance

Working out exerts an immense amount of energy and effort! It would only make sense to reflect that in your music of choice that pumps you up for the work you are going to endure. I personally could NEVER work out without music because I find that it gives me that extra boost of motivation that I need to pull through and finish off strong!

Enhances Sleep Quality

Unfortunately, about 30% of Americans deal with insomnia. Studies showed that students who listened to relaxing music before bed significantly experienced better rest in comparison to students who listened to an audiobook or didn’t change anything from their usual routine.

Limits Food Intake

Studies done at Georgia Tech University showed that dimming the lights and softening the music while people ate led to the consumption of fewer calories and an increase of enjoyment within their meals. Set up the ambiance and make the most out of every meal experience.

Reinforce Learning and Memory

Studies showed that music reinforces your memory but depends specifically on the person, whether or not they were a musician, and what type of music is being presented. As as a result of the research, subjects who were musicians learned and retained information better with more neutral music, as opposed to subjects who were not musicians that learned better with music of their liking. I always find myself associating songs with memories that occurred during the time I listened to that song, that it can only makes sense that one triggers the other!

Makes You Smarter

A study at York University showed that a month of music lessons involving rhythm, pitch, melody and voice contributed to an 90% increase in verbal intelligence among children between the ages 4 to 6. The music training implemented within the lesson has a “transfer effect” that enriches the children’s ability to comprehend words and their meaning.

Alleviates Pain

Music treatment such as softer genres such as classical pieces, meditative music, etc. is used for various patients that is said to reduce pain.

Ability To Shift Mood

Whether you are happy or sad, music has the ability to reflect your current mood. Various beats and messages really resonate with people and their life experiences, making the love for music so universal!

 

Diana Banzon


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